Each of us has a specific set of rituals that we deem necessary to maintain your health and good shape. And if some of them are really necessary, such as washing fruits before eating or regular exercise, others cause a lot of issues.The website
has compiled a list of 7 habits you can feel free to refuse, because they do not bring any benefit.
Acceptance of multivitamin
The use of multivitamins and various supplements did not reduce the risk of disease and does not affect the memory and performance. To such conclusion scientists from the USA after a series of clinical trials, which were attended by more than 450 thousand people. And the results of other studies and all have shown that taking multivitamins can have a negative impact on health. Sources: Annals of Internal Medicine, the NY Times.
The use of antibacterial gels that do not contain alcohol
The rejection of monosodium glutamate
Cleansing the body with detox diets
The use of organic products
The rejection of the use of microwave
Passion low fat products
Source Business Insider
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