7 habits that we've found helpful




Each of us has a specific set of rituals that we deem necessary to maintain your health and good shape. And if some of them are really necessary, such as washing fruits before eating or regular exercise, others cause a lot of issues.

The website has compiled a list of 7 habits you can feel free to refuse, because they do not bring any benefit.

Acceptance of multivitamin






The use of multivitamins and various supplements did not reduce the risk of disease and does not affect the memory and performance. To such conclusion scientists from the USA after a series of clinical trials, which were attended by more than 450 thousand people. And the results of other studies and all have shown that taking multivitamins can have a negative impact on health. Sources: Annals of Internal Medicine, the NY Times.

The use of antibacterial gels that do not contain alcohol








The rejection of monosodium glutamate








Cleansing the body with detox diets








The use of organic products







The rejection of the use of microwave







Passion low fat products







Source Business Insider
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See also
15 myths about healthy eating that it's time to stop believing
5 simple morning habits that will take only 5 minutes


via www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html

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