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12 bad habits that we in vain believe that it is useful
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Each of us knows about the dangers of alcohol and tobacco and the benefits of exercising and proper nutrition. But there are cases that we performed on the machine every day and do not even think whether there is sense in them.
We at the Website decided to investigate the cases in which our ideas about healthy habits can be wrong.
Read more experts from the University of Pittsburgh conducted a study that proved: to maintain health, need to sleep evenly. Violation of the natural rhythm of the hours leads to the development of heart disease and diabetes mellitus of the 2nd type.
Scientists went further and measured the body mass index and waist circumference have uneven sleeping people. Alas, the results are not happy subjects: both figures exceeded the norm.
More Healthy homemade food, fruits, juices are quite capable of giving the body the right amount of nutrients. And in the case of disease or, for example, pregnancy only a doctor can determine what vitamin or trace mineral needed by the body.
Read more a dermatologist from the Cranley clinic in London Nick Lowe, who has done research, I'm sure most of us very often to clean. This seemingly helpful habit is bad for our health. Hot water in combination with gels deprive your skin layer, which leads to dryness, flaking and cracking. This can provoke the penetration of infections.
If you like to bathe every day, prefer cool water and do not use detergents. They are necessary in places with sweat.
Read more If you have the opportunity not to be ill in the same room — fine. But hold your breath, if a neighbor in the workplace coughed, stupid. Pathogenic molecules are emitted from the respiratory tract during coughing or sneezing at a speed of nearly 5 meters per second, and the number of them in one "portion" such that, if evenly distributed in the atmosphere, each inhabitant of our planet has got to be at 2 molecules.
Read more can Often hear the recommendation to brush your teeth after each meal. In reality, to do this in any case impossible. Especially right after you ate something sour or sweet. Because acid softened enamel is easily damaged active abrasive ingredients of toothpaste.
After a snack better rinse your mouth with mouthwash or plain water. If you want to brush your teeth, wait at least half an hour.
Read more Think there is nothing better than a sweet dream after a hearty lunch. However, the afternoon NAP may have unfavorable consequences, especially if you are overweight. When a person goes to sleep, his body starts to lay calories in reserve instead of burning them. Therefore, the sleep after a hearty meal will lead to weight gain.
Don't relax immediately after a heavy meal. If you want to take a NAP in the afternoon, before you go for a 20 minute walk to the calories had to spend.
Read more Our immune system needs "exercise". When ingested alien bacteria begins to produce antibodies that are designed to destroy the infection. If a person lives in sanitary conditions, the antibodies produced have nothing to fight for. In addition, to harm the body and the use of household chemicals. For example, some air fresheners can cause chronic bronchitis.
Do not try to turn your own house into the sterile area, especially if you have children. Children who grow up in complete purity, the likelihood of developing allergies is greatly increased. Try to use a minimum of household chemicals, especially aggressive substances, should be used with gloves on.
Read more Scientists from Harvard University believe that, unlike other ways of reheating food, microwave oven helps retain more nutrients. Food it heats up faster, and therefore, vitamin C and other minerals do not have time to fully decompose.
When heating is necessary to cover food with a lid and add some water, so she quickly got ready, but not overheated.
In addition, for people adhering to a balanced diet, even the loss of some substances due to the heating in a microwave oven will be negligible and will not affect the amount of vitamins and minerals that will get their body.
Read more Many people believe that the more we sleep the better our body is resting. In fact, oversleeping can be just as harmful as sleep deprivation. The British Centre for sleep research, Professor from Loughborough University Jim Horne believes that sleep for longer than 8 hours causes malfunctions of the brain. As a result the person feels sluggish and slow thinking.
The duration of sleep for an adult should be about 8 hours: it was during this time the body has time to recover. If I want to sleep more, need to be examined, because drowsiness may be a symptom of chronic disease.
Read more a Study conducted in Japan, shows that the effect can be not only a violation of the biological clock, but the damage to the heart. When waking to the alarm and increased blood pressure, and you instantly find yourself in the "alert" that the body is not too good.
If you really need to Wake up early and go to bed early for some reason impossible, to maintain good health useful to find a way to Wake up gradually.
Read more wearing the Wrong backpack can lead to chronic back problems even at a young age.
The ideal position of the backpack is two inches above the waist, and all straps must be properly tightened. In addition, children are encouraged to put in the backpack only what is really necessary in order not to carry extra weight.
More Ophthalmologists believe that cheap glasses from ultraviolet radiation and not to protect — with the same success they can not wear at all.
As a rule, when you look at bright light, eye screw up one's eyes to be protected, but if you in the glasses, the eyes open and allow the light to influence them. Cheap glasses do not have the normal protective cover and, therefore, not only protects from sunlight, but allow them to freely act on the eye.
Illustrator Leonid Khan specifically for the Website
See also
10 habits that detach us from happiness
5 habits that lead to low self esteem
8 healthy habits that your skin will thank you
via www.adme.ru/svoboda-sdelaj-sam/8-poleznyh-privychek-za-kotorye-vasha-kozha-skazhet-vam-spasibo-1338315/
Each of us knows about the dangers of alcohol and tobacco and the benefits of exercising and proper nutrition. But there are cases that we performed on the machine every day and do not even think whether there is sense in them.
We at the Website decided to investigate the cases in which our ideas about healthy habits can be wrong.
Read more experts from the University of Pittsburgh conducted a study that proved: to maintain health, need to sleep evenly. Violation of the natural rhythm of the hours leads to the development of heart disease and diabetes mellitus of the 2nd type.
Scientists went further and measured the body mass index and waist circumference have uneven sleeping people. Alas, the results are not happy subjects: both figures exceeded the norm.
More Healthy homemade food, fruits, juices are quite capable of giving the body the right amount of nutrients. And in the case of disease or, for example, pregnancy only a doctor can determine what vitamin or trace mineral needed by the body.
Read more a dermatologist from the Cranley clinic in London Nick Lowe, who has done research, I'm sure most of us very often to clean. This seemingly helpful habit is bad for our health. Hot water in combination with gels deprive your skin layer, which leads to dryness, flaking and cracking. This can provoke the penetration of infections.
If you like to bathe every day, prefer cool water and do not use detergents. They are necessary in places with sweat.
Read more If you have the opportunity not to be ill in the same room — fine. But hold your breath, if a neighbor in the workplace coughed, stupid. Pathogenic molecules are emitted from the respiratory tract during coughing or sneezing at a speed of nearly 5 meters per second, and the number of them in one "portion" such that, if evenly distributed in the atmosphere, each inhabitant of our planet has got to be at 2 molecules.
Read more can Often hear the recommendation to brush your teeth after each meal. In reality, to do this in any case impossible. Especially right after you ate something sour or sweet. Because acid softened enamel is easily damaged active abrasive ingredients of toothpaste.
After a snack better rinse your mouth with mouthwash or plain water. If you want to brush your teeth, wait at least half an hour.
Read more Think there is nothing better than a sweet dream after a hearty lunch. However, the afternoon NAP may have unfavorable consequences, especially if you are overweight. When a person goes to sleep, his body starts to lay calories in reserve instead of burning them. Therefore, the sleep after a hearty meal will lead to weight gain.
Don't relax immediately after a heavy meal. If you want to take a NAP in the afternoon, before you go for a 20 minute walk to the calories had to spend.
Read more Our immune system needs "exercise". When ingested alien bacteria begins to produce antibodies that are designed to destroy the infection. If a person lives in sanitary conditions, the antibodies produced have nothing to fight for. In addition, to harm the body and the use of household chemicals. For example, some air fresheners can cause chronic bronchitis.
Do not try to turn your own house into the sterile area, especially if you have children. Children who grow up in complete purity, the likelihood of developing allergies is greatly increased. Try to use a minimum of household chemicals, especially aggressive substances, should be used with gloves on.
Read more Scientists from Harvard University believe that, unlike other ways of reheating food, microwave oven helps retain more nutrients. Food it heats up faster, and therefore, vitamin C and other minerals do not have time to fully decompose.
When heating is necessary to cover food with a lid and add some water, so she quickly got ready, but not overheated.
In addition, for people adhering to a balanced diet, even the loss of some substances due to the heating in a microwave oven will be negligible and will not affect the amount of vitamins and minerals that will get their body.
Read more Many people believe that the more we sleep the better our body is resting. In fact, oversleeping can be just as harmful as sleep deprivation. The British Centre for sleep research, Professor from Loughborough University Jim Horne believes that sleep for longer than 8 hours causes malfunctions of the brain. As a result the person feels sluggish and slow thinking.
The duration of sleep for an adult should be about 8 hours: it was during this time the body has time to recover. If I want to sleep more, need to be examined, because drowsiness may be a symptom of chronic disease.
Read more a Study conducted in Japan, shows that the effect can be not only a violation of the biological clock, but the damage to the heart. When waking to the alarm and increased blood pressure, and you instantly find yourself in the "alert" that the body is not too good.
If you really need to Wake up early and go to bed early for some reason impossible, to maintain good health useful to find a way to Wake up gradually.
Read more wearing the Wrong backpack can lead to chronic back problems even at a young age.
The ideal position of the backpack is two inches above the waist, and all straps must be properly tightened. In addition, children are encouraged to put in the backpack only what is really necessary in order not to carry extra weight.
More Ophthalmologists believe that cheap glasses from ultraviolet radiation and not to protect — with the same success they can not wear at all.
As a rule, when you look at bright light, eye screw up one's eyes to be protected, but if you in the glasses, the eyes open and allow the light to influence them. Cheap glasses do not have the normal protective cover and, therefore, not only protects from sunlight, but allow them to freely act on the eye.
Illustrator Leonid Khan specifically for the Website
See also
10 habits that detach us from happiness
5 habits that lead to low self esteem
8 healthy habits that your skin will thank you
via www.adme.ru/svoboda-sdelaj-sam/8-poleznyh-privychek-za-kotorye-vasha-kozha-skazhet-vam-spasibo-1338315/
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