Visceral fat is the invisible enemy! I got rid of that shit... Bashny.Net

problem fatty Both women and men face each other. This often happens after the age of 40, when many have difficulties with proper metabolism.

In the abdomen, two types of fat accumulate: subcutaneous and visceral. Subcutaneous fat is directly under the skin, and visceral fat surrounds the abdominal organs. It is this "fat apron" terribly spoils the figure, and also poses a serious threat to health.

Today's edition. "Site" Share proven tips that will help get rid of visceral as soon as possible.





How to remove visceral fat

1. Through exercise
   One of the most effective is the exercise “Vacuum in the stomach”. Start doing it lying on your back, placing your hands along your body. Exhale and draw in your stomach as hard as possible. Hold this position for 10-15 seconds. Take another small breath and fix the position again for 10-15 seconds. If you have difficulty holding your breath, take small breaths. Exhale, then switch to free breathing. After a few breaths, repeat the exercise.
   
   
   
   
   
   
2. Through diet
   To get rid of visceral fat, you need to make adjustments to your diet: reduce the amount of trans fats, as well as animal fats. Do not ignore the feeling of hunger, because this is what provokes the accumulation of visceral fat. For the body, starvation is a huge stress. For this reason, fat is not consumed by the body, but, on the contrary, accumulates.
   
   
   
   
   
3. With self-massage.
   To do this, you need to lie on your back and, squeezing your hand into a fist, massage your stomach in circular movements clockwise.
   
   
   
4. With wraps.
   Wraps are one of the most effective methods of getting rid of visceral fat. Thanks to this procedure, metabolism is activated, and the body is rid of excess fluid and toxins.