Balance hormones - natural 4 way

Everyone knows how important it is that our hormone system worked "like clockwork." But there are so many factors that deriving it from the equilibrium! The imbalance of hormones leads to unpredictable results: the change in appearance, diseases, disorders of perception. Let us "gently" let's get her cleaned up.

 




How to balance hormones

 

1. Avoid refined food products.





It is a pastry made with white flour and white sugar.

Enter in the diet:

• whole wheat flour,
• cereals,
• honey,
• natural sweets.

2. Bad fats replace useful.





The main mistake of losing weight is to cut out all fats from your diet. But including eating a healthy fats, You not only control the hormones, but also improve your metabolism and thereby promote weight loss.

Foods that should be eating:

• syrodelnyi unrefined vegetable oils,
• nuts,
• avocado,
• Chia seeds.

 

3. Avoid toxins.





It is not only the elimination of alcohol, tobacco and other chemical "poisons", but creating around yourself with eco-friendly atmosphere — use in everyday life natural products — cosmetics, household chemicals, glassware, etc.

 

Also interesting: Hormonal balance: 5 natural ways to fight for happy hormones

How to create hormonal balance in the body

4. Diversify your "vitamin" diet superfudge.





These are the roots, seeds, leaves, seaweed, berries and other parts of plants, used both in natural and in the form of powders, juices and extracts. All they are distinguished by a rich composition of vitamins and minerals.

Especially useful pollen. It contains 28 minerals, vitamins C, PP, K, E, D, proteins, natural antibiotics, plant hormones.published

 



Source: vk.com/project_aoj?w=wall-53900174_17532