Garlic is one of the most versatile foods on Earth. More than 7,000 years, it is used not only in the culinary field, but also as a therapeutic agent. Doctors advise to drink it every day. Advantages of use: 1. Helps in cardiovascular diseases
One of the best known and studied benefits of garlic is its potent cardioprotective properties. Garlic is rich in sulfur containing compounds that protect the heart from oxidative stress and inflammation.
2. Reduces the level of cholesterol in the blood
Garlic has the ability to reduce triglycerides and cholesterol in the blood. 3. Prevents atherosclerosis
Some studies show that garlic can protect against atherosclerosis. In 2016, scientists came to the following conclusion: "We have completed four studies randomly, and they showed that garlic extract slows the progression of atherosclerosis and can even get rid of heart disease in the early stages".
In a study published in the Journal of Nutrition, evaluated the participants who took either placebo or a daily dose of garlic extract — 2400мг. Scientists have found that people after a year of taking garlic extract, decreased the accumulation of plaques in the arteries by 80%. 4. Reduces high blood pressure
In one study, people who took 600-1,500 mg garlic extract had significantly lower systolic and diastolic blood pressure, compared with those who took a placebo, or even those who took the popular blood pressure medication.
Garlic helps relax blood vessels and prevent the production of the hormone angiotensin II, which raises blood pressure. 5. Strengthens the immune system
Garlic is full of powerful antioxidants that protect the body from oxidative damage. Antioxidants not only fight free radicals but also help to keep the immune system healthy.
Daily consumption of garlic extract reduces the number of colds by 63%. Also, studies show that garlic reduces the duration of illness by 61%. 6. Prevents Alzheimer's and dementia
The antioxidants in garlic protects cells from damage and aging. Garlic increases the number of antioxidant enzymes and reduces oxidative stress in people with high blood pressure.
This is very important because studies show that the effect of lowering cholesterol and reducing blood pressure, combined with the antioxidant properties of garlic, can prevent brain disease such as dementia and Alzheimer's disease. 7. Strengthens bones
Garlic can help to prevent osteoarthritis. The study, which involved women in menopause found that taking 2 grams of garlic daily can greatly reduce the deficiency of estrogen, which leads to osteoarthritis. 8. Increases physical strength
The ancient Greeks gave garlic to their athletes. One study showed that people with heart disease that took garlic oil for 6 weeks, decreased the peak heart rate of 12% during physical exercise, improved stamina. Garlic also has the ability to relieve fatigue.
There is a tool that is sufficient to use once a year to prevent all diseases. It only takes two ingredients:
- 350 grams of fresh garlic
- 200 ml of 95% alcohol or rum (it should not contain methanol or benzalkonium chloride)
Peel the garlic cloves. Crush or grate them. Then add in the alcohol/rum. Store in a sterilized glass jar or bottle (preferably dark glass) in the refrigerator for 10 days. Then remove the jar, strain the mixture. Pour the liquid back into the bottle. Store in the refrigerator. Application:
Just add 1 drop of this medicine in a glass of water.
Drink before Breakfast and before dinner.
In the evening add 2-3 drops of medicine in a glass of water and drink before dinner.
Take this tincture for 12 days and you will see results!
P. S. And remember, only by changing their consumption — together we change the world! ©