When you felt really happy last time, dear reader? How to get in. There is one practice that will help you to experience positive emotions more often and to be always calm, full of dignity, whatever happens. Today, you will know about it. We will explain how to learn to live in the here and now
"Yesterday is in the past. Tomorrow has not yet arrived. There is only today. Now." — a surprisingly simple theory, right? And complex practice... We live here and now, but I did not realize it. Act automatically. All because, strangely enough, purpose. Too many goals. Endless race without a hint of finish.
Meet the experience of Stephen Shapiro
, a successful businessman, author, and lecturer with a world name. Stephen is a former telegonic and, he thought, "man goals". One day he lost everything. Peace, family, work and hope for the future. Caught in a vicious circle of career goals and the accumulation of wealth was not able to get out of it. Sank to the bottom.
To find yourself again, Steven has sold off assets, moved out of his apartment and went on a road trip with a length of 20,000 km journey, and more than 150 interviews, done in a way became his new philosophy. The philosophy of "living without goals" in the here and now, for 10 years inspiring millions of people around the world.
To live here and now
- Live so that it was a joy
To live without goals, it is necessary to give meaning to each day. Do what you like, what is pleasing, saturate time special and exciting events. Don't exist – live! No matter what will be tomorrow. Appreciate what makes sense today, enjoy every moment.
- Move the compass, not the map
Ask the direction of their life based on the aspirations and passions – let it be your compass. But don't try to plan your whole life and avoid categorical decisions. Let there always be the opportunity to change the path, stepping in the right direction.
- Don't be afraid to take a wrong turn
Actually right or wrong solutions no. There are just decisions. Failures there too – only opportunities for personal growth. If it seems that the rotation does not make sense, think of it as a chance to get new experience.
- Seek adventure
Make your life unusual and unexpected even for ourselves. Change places of residence and work, try to do something new. Explore and improvise!
- Be always ready
Opportunities await us at every corner, but we are not always ready to accept them. Look carefully at the sides, and you will see what had not noticed before. Often the most important signs are in front of us.
- Be a magnet, attracting people
No need to plan your excursions, the main thing — get out to places where there are people. When you communicate with people, share with them, talk about their aspirations. Sometimes life changes dramatically thanks to the people from whom you least expect.
- Admit that you are imperfect
Everyone has a side that he is trying not to show the world. But don't try to fight each other and look perfect. Find out their weaknesses and see them as a source of power. Disadvantages — it's part of your personality that make you unique.
- Not tunes in to a specific result
Act without being attached to the result, keep emotional independence. Don't strive for big money, bring value to this world, help others. The world and people will answer you in return.
Don't worry if you don't immediately able to apply all eight secrets. Start with the fact that it is easier, but most don't stop. Do every day at least one step and one day your life will be absolutely happy without any effort. Just start! After all, happiness is here
On the new way you will help the book by Stephen Shapiro "Here and now. How to escape from their goals and start to enjoy life". Project team #Prachacheun conjunction with the publishing house Alpina publisher
has prepared a brief version of the bestseller. Today it is available for FREE!
Download the short version of the book. The reading will take no more than 15 minutes, but the effect may extend to years. If you need to set yourself one goal for this year, let this goal will be reading books by Stephen Shapiro!
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Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.