Causes of obesity

Obesity is a chronic metabolic disease with excessive development of adipose tissue, progressing in the natural course of having complications and a high likelihood of relapse after treatment.



Just want to reassure you and assure — obesity is treated, and treated quite successfully. This is confirmed not only my personal experience, but a lot of people cope with this "disease", despite the fact that doctors recognized the impotence of them to do anything to help. Only treated obesity not by medication, and a complete revision and a change in your lifestyle and eating patterns. But about all under the order.



The body weight of the person is under a complex neurohormonal control in determining the ultimate severity of food motivation and basal metabolic rate. The centers of hunger and satiety, regulation of basal metabolism are supraopticus nuclei of the hypothalamus. At the same time, the processes of satiety, hunger, metabolic rate is also under control of the higher brain structures: the thalamus, limbic system and cortex. Effector systems are the hormones of the thyroid gland, adrenal glands, pancreas, sexual glands and the autonomic nervous system.



The main causes of overweight are: poor diet, sedentary lifestyle, bad habits (Smoking, alcohol). These habits significantly weaken our immune system and contribute to metabolic disorders. They have a negative effect on our digestive system.

Getting rid from extra pounds without a clear digestive system is impossible. Digestion is the Foundation of our whole body through it we receive all the necessary macro - and micronutrients. From the poor performance of the digestive system is broken in the first place, the metabolism in the body and this immediately affects all the other organs.



Another tip: don't buy convenience foods, it's the same fast food. The bulk of these surrogates is soy powder (in the best case, potato starch), filled with all sorts of flavorings, colorings and flavors. Cook at home from natural products. Try not to overeat, but overly not worth it to the limit — will receive "effect of diet".

nbsp;

Source: /users/155