288
Beet juice affect Your stamina
A recent study published in znamenitom British edition of "Science and medicine in physical training and sport", reported that beet juice affects vasodilatation. It's not weird, because beets are rich in nitrates. By the way, forget the horror stories about the nitrates, because scientists have proved that they are not harmful healthy body.
Dilated blood vessels mean a better supply of oxygen to Your muscles and, as a result, more energy. And it contributes to Your stamina.
Before exercise, drink 500 ml of beetroot juice. This will give Your body the daily requirement of nitrates. Moreover, beet juice will be useful not only for athletes, but also high blood pressure. Thanks to all those nitrates, it helps to reduce the pressure.
Source: /users/559
Dilated blood vessels mean a better supply of oxygen to Your muscles and, as a result, more energy. And it contributes to Your stamina.
Before exercise, drink 500 ml of beetroot juice. This will give Your body the daily requirement of nitrates. Moreover, beet juice will be useful not only for athletes, but also high blood pressure. Thanks to all those nitrates, it helps to reduce the pressure.
Source: /users/559
