8 reasons to walk

Hiking is the easiest, cheapest and enjoyable way to relax and keep fit. Today You just have to walk outside!

1.A brisk walk will reduce the risk of diabetes.





2.The more You go, the higher Your sexual activity.


3.Reduce your costs at the gym – why pay for a treadmill when You can just walk?

4. Long walks weekly will replace You medication – there is nothing better and healthier fresh air.

5. Walking will help suffering from fibromyalgia (a form of the lesion extra-articular soft tissues), and this disease affects about four percent of the population.





6. The more you walk – the more chances to overcome breast cancer.

7.Fans of long Hiking less prone to stroke.

8.Walking will help proper blood circulation and improve memory.

Source: /users/559

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