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Almonds - the guarantor of youth, beauty and health
According to one version, first the almonds used as a medicine. Historical data of the legend a bit, but the medical evidence for this — so full!
The fats that make up most of the nutrients of nuts presented in the best incarnation: it is monounsaturated fats, which can lower the risk of heart disease. Protein component of this fruit quite valuable.
The number of micronutrients that are needed for bone, almonds can compete with milk. And the main role in it played vitamin vitamin E — the guarantor of health, youth and beauty. In other words, nature has collected in these small fruits of many nutrients. Thanks to them, almonds are recommended to use if you have visual impairments, mental stress, gastritis, anemia and many other ailments.
Source: /users/559
The fats that make up most of the nutrients of nuts presented in the best incarnation: it is monounsaturated fats, which can lower the risk of heart disease. Protein component of this fruit quite valuable.
The number of micronutrients that are needed for bone, almonds can compete with milk. And the main role in it played vitamin vitamin E — the guarantor of health, youth and beauty. In other words, nature has collected in these small fruits of many nutrients. Thanks to them, almonds are recommended to use if you have visual impairments, mental stress, gastritis, anemia and many other ailments.
Source: /users/559
