How to improve metabolism in the summer?

Start the day with a light Breakfast. Even if you do not want to eat.

Breakfast have to speed up metabolism. A charge of vivacity for the whole day.

Green tea





In our days, green tea sell a great range. Choose any flavor. In addition to the divine aroma of green tea:

Great thirst quencher.

Lowers the level of blood sugar.

Streamlines the process of metabolism.

Drink 2 to 3 cups of weak green tea a day.





Carrots — an excellent source of energy, thanks to the folic acid contained in it. Norma — two carrots a day. You can just chew them that many love since childhood. And you can prepare salad with useful vegetable.

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