How to Wake up without energy drinks? Bashny.Net

Important reason our morning lethargy – lack of glucose in the blood. Therefore, to Wake the body on an empty stomach to eat 1-2 pills of glucose. Great work on the activity of our cells and water. Drink a glass of water or juice right after I woke up and Your body will function more actively.





In the morning and during the day you can cheer yourself with natural, gentle means. If we use cafeine, it is contained in organic coffee, preferably svezheperemoloty. Great cheer, cocoa and bitter chocolate, the chocolate is in solid form. Benefit and a decoction of rose hips, black tea with Melissa – everyone chooses to taste.





Mental activity and the activity prostimulirujte also some medications. For example, glycine, which is considered almost a preventive measure. By the way, another glycine normalizes sleep, which, naturally, reduces fatigue. But before you start taking any medication, consult your doctor.

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