Food rules for students

Eat fruit every day. Fresh fruit should not be on your menu! For example, bananas are wonderful source of potassium and vitamin B6 which are needed for a good functioning of the nervous system, especially in highly intense, stressful periods of life. Apples are rich in fiber and vitamin C, this means that they ensure good bowel and wild berries, due to their antioxidants, strengthen the immune system ”the five”.





        A hearty Breakfast is basic of all meals, it will fill you up with energy for the whole day, will speed up the metabolic process in the body, which leads to increased calorie burning during your daily routine. The best option hearty Breakfast – bowl of whole grain cereal with milk or low-fat yogurt.





Probably the last thing you care about during the examination session, is a proper diet, but this is the time your body needs more vitamins and minerals, the stock of which is you can Fund, diversified their menu.

Source: /users/559