How to strengthen Your nervous system?

There are signs of problems with the nervous system:
-chronic anxiety and danger;
-constant fatigue;
-irritation, frequent breakdowns and aggression;
the indifference and apathy;
-can't relax even at home and on weekends;



If you see these symptoms, you need to take action. Do not immediately grab for the package with a sedative or antidepressant. They will bring short-term effects and are addictive, so you can complicate your position. Reconsider your Outlook on life — maybe you just take everything too close to heart.
Also quite good saying "In healthy body healthy spirit". Start a healthy lifestyle, fatigue and stress will take place immediately.



Start to eat well — don't skip Breakfast, eat more vegetables and fruits, do not eat at night. Sometimes apathy and fatigue results in a lack of vitamins in the body, and insomnia can be caused by dense late dinner.
Exercise or just exercise in the morning — it will provide a burst of energy and strength for the whole day, as well as strengthens the body.
Need to get rid of bad habits. Although they say that nicotine and alcohol can cause short-term pleasure, over time they can lead to depression.

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