Three useful habits, or Without which it is impossible to go to sleep?

1. Be sure to wash, treat and, if necessary, leave to dry shoes. Good care will keep your shoes and will help you to rarely spend the money to buy it. For your feet helpful good shoes and dry. But good shoes are expensive, but with proper care it will last for 5-6 years. No need to hope that tomorrow morning you quickly clean. In the morning, once in the morning will not have time to dry out if accidentally found that it was necessary to dry, and in the morning will not have time normally to soak up the cream.





2. Be sure to wash your feet and face. Of course, you can take a shower or bath, but this is optional and possible. It depends on your work, pollution and many other things. But the legs and face. They need to be washed always. Rinse with cosmetics, if it were you, and if not to wash you just need. Washed feet, and in cold water is the key to good sleep and protection from swelling, odor, fungus or other similar trouble.





3. Brush your teeth. Definitely. No need to think that teeth brushing is a morning procedure "public". This is for you, or rather for them. If about not recovering nerve cells all know it's about the same difficulty with the teeth somehow forgets.





How to control your dreams you can learn in this article.


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