Interesting facts about the benefits of fat + video

Today I want to talk about fat, or rather of its dietary properties. The most interesting thing I want to say about this product, is that fat promotes weight loss. Doctors have long proved the fact that if very moderately eat fat — this is very useful for body health. Use the fat it has long been established. Calorie fat - 770 kcal per 100 grams. This is equivalent to about perkilogram chicken meat, or 1 kilogram of boiled potatoes.





According to nutritionists, the substances in fat, trigger the mechanism of fat digestion. In addition, fat is seen as a means of cancer prevention and helps remove toxins from the body. Installed, the use of fat in that this product is not the accumulation of radionuclides, and contains arachidonic acid, which is absent in vegetable oils. This acid helps clear cholesterol deposits from vessels of humans. Also, the fat has a large content of vitamins A, D and E and carotene. All the beneficial properties of this product are limited only to a medical condition and amount of use. But remember that all of the above can be attributed only to fresh fat.

Many people believe the birthplace of this popular product Ukraine. But it is not. Almost 3 thousand years ago, in Italy, ate pork fat. Only fat fed exclusively of slaves, who worked round the clock in the quarries. Because of the cheapness of this product, the slave owners thought it was quite profitable, because the fat is highly nutritious and caloric product.



Still, it's no secret that one of the biggest fans of fat are Ukrainians, and even jokingly called it vitamin C. There are many ways of cooking fat. It smoked, boiled in the marinade, baked with spices, make a fat-bacon or just salt. In the city of Lviv in 2011 even opened the Museum of fat. In the exposition of the Museum presents made from fat paintings, photographs, candles, chess sets, furniture and much more. But the main Museum exhibit, listed in the Guinness book of records of the country, is made of fat copy of the human heart.

video about the benefits of fat



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