The most useful eating habits the world

Analyzing the level of obesity (percent of population who are overweight) and the average life expectancy in different countries can be an amazing way to come to the conclusion that if you highlight their eating habits, unravel the secret of health. Naturally, the latter lies not only in the dietary habits of the nation; but to borrow some useful tradition certainly does not hurt anyone.

Japan
The obesity rate: 1.5% of
Average life expectancy: 82 years

What we associate the cuisine of the Country of the Rising Sun. With rice and sushi? And not in them lies the secret of health for this nation. The Japanese eat a lot of vegetables: cucumbers, zucchini, cabbage and broccoli. They get protein from fish and soy products, and carbohydrates from buckwheat noodles.

Singapore
The obesity rate: 1.8 percent
Average life expectancy: 82 years

And here the rice is the real king of the table. Singaporeans eat it for Breakfast, lunch and dinner. But such a meager diet always is flavored big portion of fresh or steamed vegetables, fish or seafood. Instead of sweets Singaporeans prefer fresh tropical fruits.

China
The obesity rate: 1.8 percent
Average life expectancy: 73 years

Two-thirds of the diet of the Chinese consists of fruits, vegetables, legumes and whole grains. Most of the dishes contain soy, Chinese cabbage, garlic and ginger. Food is cooked by stewing, steamed or quick roasted.

France
The obesity rate: 6.6 percent
Average life expectancy: 81 years

The secret to French longevity is not in the products, which is quite fatty, but in small portions and regular meals.

South Korea
The obesity rate: 10%
Average life expectancy: 79 years

The Korean menu is indeed low-fat. It is based consists of noodles, tofu, vegetables and fish. But your love for roast beef Koreans compensate for the amazing restraint in his eating.

The Italian secret diet in olive oil. In Sweden eat a lot of the Northern forest berries. In Spain, for example, like almonds. In Israel use a lot of spices and herbs. In Greece occupy a special place brine cheese. We understand that if your diet to collect "every little helps", you get quite an interesting diet. We, the authors GreenWord — notable internationals and just do something similar, but somehow on a whim.

source: dgficc.com

Source: /users/1077