The wisdom of the Tao: moderation and joy Bashny.Net

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Smile, get rid of stressremember to always to smile sincerely with your eyes and fill the heart with love. It is the prevention of all diseases. When you are sad, angry, depressed, or crying when you are nervous, your organs secrete poisons; but if you're happy and smiling, they produce a honey-like healing liquid.

For anybody not a secret that today we live a hectic life. For many it has become customary to finish the day with a headache. With the pressure that is growing around and inside of you, something needs to be done.

Oddly enough, all you need to do is to do nothing. You just need to learn when there is a difficult situation — whatever it is — do not let her suck you. For this we need to smile. Through this simple action the world is changing, and what threatened to be a big nuisance, so never become.

At first it may be very difficult to assess the results of the Inner Smile, not to mention to fully and correctly to master her technique, but over time, if you will often enough to do it, it will become an integral part of your life.

Wherever you were, whether you go or sit, smile, relax, fill your heart with love and let the waves of love fill your entire body. It's so simple and so useful. Just settle peace and love in your heart, smile often and the dog of your troubles will melt like ice under the rays of the sun.

Speak lessSpeak less; choose carefully what to say and when and how to say it. A word spoken is appropriate, most valuable; silence retains Qi.

3. Less worry and more deystvitelnoe think about the future and the past, as they give rise to anxiety, and anxiety creates stress. Instead, try to concentrate when you can — remember that concentration comes by itself, without special techniques — in the development of the ability to help and forgive.

Develop the strength of mindof the Taoist techniques include the development of creative and mental strength. In many Eastern languages, including in Chinese, the concept of “mind” and “heart” are expressed in one word.

After reaching the level where you are no longer worried about personal ambition, when you can forget about yourself and to develop your heart, you get a means of liberation from disease. When you are sick and meditate, don't think about what you do in order to get rid of the disease. Just focus on the exercise, and all the rest will disappear by itself.

Control your sexual desiredon't let it manage you. Limit your sex life. Too frequent eruptions seed will greatly reduce your stock of Qi and impairs the ability of concentration

Mind the stir that comes to him through the eyes, ears, mouth, nose — that is, feelings. When we are young we read books that enhance sexual desire, we are not ready to perceive it correctly, so this has not been wasted our energy. It is better to focus on daily lessons and to avoid the “distraction” of this kind.

Respect your head and keep your feet warm,Treat your head with great respect. Think of it as a temple of God and the mind. Treat it as the temple of the soul, how do you manage all the vital organs.

There is no rule that it is important to observe: “Keep your head cold and feet warm”. So you probably will avoid the accumulation of too much energy in the head, due to which you may feel discomfort or even get sick. If too much power goes to the head, may increase blood pressure. Diverting energy to the feet, you can lower the pressure, and making sure that the feet were warm — to prevent a heart attack.

So RUB the feet and warm them. And then always collect energy in the navel, which also should be warm.

Keep your neck warmIn the neck has many blood vessels and nerves going towards (or from) a very important part of your body — head. Therefore, it is also necessary to pay great attention to: ensure that she was warm, she was tense, her smile.

Try not to use your feelings too intense. Don't look and don't listen too hard or long. If the senses are working overly active, can occur disease.

Indulging himself in the use of excessively large quantities of food and drink, you destroy your health.

To make life longer and avoid disease, do the exercise on swallowing saliva many times a day.

Do not go out in the wind after a swim or when you sweat.

Replace unrefined Qi in your body with pure energy, performing meditation the Microcosmic Orbit and opening 32 of the channel.

Cultivate the divine qualities and with time you will step on the path of immortality.

Wisdom in fooddo Not overeat, so you don't have after a meal too long, sit or lie down, as this certainly reduces your life.
Get up from the table shortly before complete saturation and then make an easy walk; never eat before bed.

Eat less but more often. So you will ensure good digestion and will not overload the five important organs.
When the food first eat hot meals, then warm; if pet cold food, drink some cold water. Before eating you should always make an easy breath and to swallow some air.

Eat more spicy food in the spring, summer, more sour, more bitter in the fall and less salt in the winter, but don't overdo it.

In General, food cooked on the stove, better than raw, and to eat a little better than to eat a lot.

If you eat too much, drink a lot of water and swallow quickly.
Indigestion occurs when you eat to full saturation after a long time was hungry.

Do not eat raw fruits on an empty stomach, because they warm the organs above the diaphragm.

Too many raw vegetables can damage healthy skin color.

Practice moderation — Too prolonged walking damages the ligaments;
too prolonged sitting damages the muscles;
— too long-standing harms the bones;
too long lying harms the vital energy;
— too long a contemplation of harm blood.

Anger, sadness, regret and melancholy harmful

as too great joy or pleasure.

Suffer harmful; to abstain from sexual relations is harmful; harmful to worry.

In short, not bad to observe moderation.

Joy increases the amount of Qiis a Great joy — the big Qi.

Great sadness stops notes Qi.
You can exhaust the supply of vital energy is too active sex life.
Swallow saliva means to increase its essential energy. If it is not to swallow, she loses power.

When you are sick, do not lie head to the North.
If immediately after waking up you start to talk a lot, you lose vital energy.

Seasons and health carein Winter be careful that the feet warm and the head cool. In the spring and fall and let the head and feet to feel cool.
If you are sick and sweat — do not drink cold water, as this destroys the heart and stomach.

Spring and summer go head to the East, and in autumn and winter — to the West.
To avoid diseases, the wizard urinates sitting down food, and after eating while standing.
Sleep on your side with legs bent at the knees. So increase the margin of your vital energy.
In summer and autumn early to bed and early to rise;
in the winter go to bed early and get up late; go to bed in the spring, while it's light and get up early.

At dawn, noon, afternoon, dusk and midnight brush your teeth and rinse your mouth seven times; it will extend your life and strengthen bones, teeth, muscles, nails and hair.published

 

Source: linbao.org/