Top 10 summer fitness products Bashny.Net

Fruits and vegetables – foods rich in vitamins, minerals, antioxidants, fiber, and thus light and low-calorie. Among the summer products are those that are simply created in order to rid us of excess weight. This so-called negative calorie foods, the processing of which the body spends more energy than it receives from them.





In the summer you can and should diversify their menus to infinity a variety of cold soups, salads, grilled vegetables, fruit desserts. Following the 10 available gifts of nature must be in menu losing weight:

1. Carrot Contains fiber and beta-carotene. Carrot charges the body with energy, but beta-carotene also improves sunburn, protecting skin cells from harmful free radicals.

2. Cucumber is 95% water, contains a minimum of calories and helps rid the body of toxins. Easy to digest and improves digestion.

3. Tomato Contains a lot of water, potassium and, most importantly, a carotenoid pigment lycopene that promotes the breakdown of fat cells and protects the body from cardiovascular and intestinal diseases.

4. Watermelon Improves bowel and kidney, low in carbs and low calories but lots of vitamins and minerals. Perfectly quenches thirst and hunger. Also contains lycopene.

5. Zucchini, zucchini Low calorie (100 grams of zucchini no more than 18), a lot of water and fiber. Rich in vitamin C. Very well satisfy hunger. Contain the perfect ratio of sodium and potassium, which positively affects the water balance of the body and acts as a diuretic, removing from the body harmful substances.

6. Pepper All kinds of peppers are a storehouse of vitamins A, b, C and carotene. Helps in weight loss red chili pepper. This type contains the alkaloid capsaicin, which puts pepper spice. Studies have shown that people typically eat less food in General if you eat something spicy, and thus drink more liquids that also helps burn calories.

7. Grapes Contains sugar, cellulose, organic acids, ascorbic acid, vitamin b, pectin substances, trace elements, enzymes. Source of potassium and antioxidants that help us to stay longer young. Important! Because of the high sugar content of the grapes should be consumed in moderation.

8. Strawberries are One of the most low-calorie berries. Champion on the content of antioxidants. Studies have shown that eating strawberries frees us from free radicals and slows down the appearance of wrinkles.

9. Beet Acts as a diuretic and improves digestion and metabolism. Beets are rich in vitamins, potassium and antioxidants. Cleanses the kidneys and the blood, reducing the acidity of the body, and helps cleanse the liver. Contains fiber, which play an important role in the fight against fat, fatigue and depression. The root has rejuvenating properties due to the presence of folic acid, which helps to create new cells.

10. Cherry Cleanses the body of toxins, improves digestion. Contains a lot of water and fiber. Has anti-inflammatory effect, which also helps to lose weight. Due to the content of antioxidants, regular consumption of cherries improves sleep, which helps to establish the metabolism and regulate weight.

We must not forget about summer and the green variety, which can add significantly to your diet. Fresh herbs not only enriches the taste quality of the cooked dishes, but also extremely useful.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com