Vegetable oils: what's good, where and how best to use them Bashny.Net

So, you can argue about what is still the most useful for the human body vegetable oil. It all depends on what you use it and what you want from him. Recently on the shelves of our stores a much increased variety of vegetable oils. Therefore, choosing and buying it need to know a little bit more than just read the label and know the price. So let's together with you consider some of the most valuable and useful vegetable oils, what are they good for, where and how best to use them.


In our daily diet according to the doctors should contain at least 20 grams of unrefined vegetable oils. The most common vegetable oil is sunflower oil, because its production is cheaper than all other known oils. I want to note that some useful properties of sunflower oil is not inferior to other oils, and even surpasses them. For example, the content of vitamin E in sunflower oil more at 30% rather than in olive oil. Therefore, expectant mothers on the advice of doctors sunflower oil should be added to the salad, but when frying it is better to use corn oil or refined oil because when heated, they form less harmful substances.

According to many experts the most valuable and useful vegetable oil is oil of grape seed, possessing phenomenal properties, one of which is blocking the growth of abnormal cells, and ensures maximum bioavailability of carotenoids, i.e. substances, which are then transformed in the human body into vitamin A. the Oil is rich in polyphenols, which help the person in combating diseases of the Central nervous system. It is recommended to use for salads of raw vegetables and greens. For frying it is not used. 100 gr. oil contains 898 kcal. Especially valuable is the grape seed oil obtained by cold pressing. This oil is very expensive and can be purchased only in pharmacies, and it is used in cosmetics for preparation of various creams.

Oil of walnut also their properties are not less valuable and useful that can reduce the level of cholesterol in the blood. Therefore, it must be included in the diet of people suffering from heart disease, blood vessels, hypertension and thrombosis. To use the walnut oil is better for salads and prepared hot dishes and for frying it is not necessary. 100 gr. contains 900 calories. Its nutritional value walnut is not inferior to any meat or milk. Therefore, it is recommended to use practically all those involved with physical activity and weak and sick people.

100 gr. pumpkin oil contains 896 calories. To obtain one litre of the oil you need to use 35 pieces of ripe pumpkins, so for the price it is not cheap. In the middle ages in Europe, pumpkin seed oil for its qualities were equated with medicines and purchase it it was possible only in pharmacies. 200 gr. oil gave a large and massive gold ring. From ancient times to this day considered the best quality oil manufacturer is Austria. There is even a special oil grade pumpkins (Styrian), grown only here in Austria, its seeds are not covered by a husk. The oil color red-brown, almost black, very useful for those who suffer from liver disease, this oil helps to restore its cells.

Sesame oil, 100 gr. – 898 kcal. In many legends this oil gives a person immortality, and is one of the oldest oil that is used. Seeds from which oil is made, have different color depending on the plant variety. The seeds are black, brown, red, yellow, and ivory. Than seed, the darker, the more aromatic it is. Sesame seeds can be stored up to 8 years without losing their valuable properties. The oil contains in abundance, in addition to zinc and phosphorous, and even calcium, which makes sesame oil is particularly valuable. Therefore, it is recommended to use everyone, but especially growing children and people with fragile bones.

Peanut butter, 100 gr. — 920 calories. A rather young product, on an industrial scale it was done 1890. Especially popular product it has become in America. The American nutritionists have proposed several diets that include peanut butter, can reduce the weight of the person. Many models in your diet, use only peanut butter, due to the high content of easily digestible vegetable protein and fat. It is also recommended to people who are associated with regular heavy physical and mental stress.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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