Fat burning workout

It is considered that for weight loss it is best to manipulate the number of repetitions from 15 to 30, but this is tedious and not the only tool, the more it provides the necessary metabolic response. Mnogoobraznye program look sad, but if the exercises are carried out primarily at the gym, it does not give the desired effect. The following fat burning workouts not only help to achieve maximum metabolic reactions, but also make the training process interesting.
 





Superset – the most popular type of approaches gyrosigma training where two exercises for opposing muscles in succession.
• Attacks in motion;
• Pull the barbell/dumbbells on straight legs.

Doucet – when the row are two of the same type of exercises without rest between them. Many people confuse superset and Doucet, but it is fundamentally different things.
• Bench press;
• Dumbbell bench press lying.

Tricity, like superset, this kind of exercise approaches for weight loss can combine three exercises for different muscle groups.
• Dumbbell bench press sitting;
• Salageanu on the bench;
• Pull rod in the slope.

Are interesting and duplicate, when three exercises are performed consecutively without a rest, but the first and third approach are duplicated.
• Flexion of the feet;
• Leg extension;
• Flexion of the feet.

Combi-sets, like the supersets are consecutive, but between exercises there is no anatomical connection.
• Wide grip pullups;
• Bench press bar up.

Hybrid approaches – where two or more exercises combined into one. Options can be as long as imagination allows. Importantly, all movements were carried out technically correctly.
• Lunge + lunge in motion + squat;
Or
• Lunge + lunge in motion + squat + press up (while climbing);
Or
• Squat "sumo" + thrust to the chin;
Or
• Lunges + dumbbell breeding.

Interval approaches – peak periods and recreation alternate. What is important is not the number of repetitions and required to execute a movement. The number of rounds depends on the physical training – from 4 to 10, for example.
• Some burpees with push-UPS (maximum load);
• Cleaver (active rest, of course, depending on the weight of the weights).
Or
• Walk 1 minute;
• Running at free beat 1 minute;
• Sprint 1 minute.

Circuit training – United in a circle a few exercises, as a rule, the load given to the whole body. Exercise may be 4 to 10, circles – 3 to 6. Rest between exercises, not between the circles to restore breathing.
• Squats "sumo" with a thrust to the chin;
• Attacks in motion;
• Hyperextension;
• Pullups;
• Dumbbell bench press on a flat bench;
• Twisting.

Principles gyrosigma workout
Of course, the main factor of weight loss is nutrition, but sports is not only about calorie consumption but also a way to subdue the body for one purpose. In this case, getting rid of fat with maximum preservation of muscles (read: health, metabolism and beauty of the figure).

So, what should be in gyrosigma training:

1. Energy mnogocwetnye exercises and challenging approaches (any of the above);
2. Workout for the whole body or a two day split;
3. The number of repetitions from 6 to 20;
4. Free weights, not exercise equipment;
5. The combination of low intensity and high intensity cardio;
6. Adequate progression (increasing the weight, number of reps, sets, reducing rest breaks, etc.);
7. Change of order and change of exercise, change of program once a month.

These ironically approaches and principles can be used in any program in the workout program in the gym or at home, when planning cardiosense. published

P. S. And remember, just changing your mind — together we change the world! ©

 

Source: vk.com/sport_stat?z=photo-25740422_373712785%2Falbum-25740422_00%2Frev