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How the brain is affected by time of day
1. From 6 to 7 a.m. – window, when works best long-term memory, all information received in this period digested easily.
2. From 8 to 9 turns on logical thinking, it is the most appropriate time for any activity involving simultaneously with remembering and Analytics.
3. From 9 to 10 a.m. – optimum hours to work with information and statistics.
4. From 11 to 12 days effectiveness of intellectual functions is reduced, therefore, it is possible to switch the attention to something abstract. For example, listen to the music.
5. From 11 until 14:00 is the best time for lunch. These watches have to rush, as they say in the East, "digestive fire" when adopted by the food digested and assimilated in the best way.
6. From 12:00 to 18:00 is the ideal time for active labour. Work in the later hours, forcing the brain to work hard. The first signs of the surge – difficulty falling asleep.
7. From 21:00 to 23:00 there is the most complete relaxation of mind and nervous system.
8. From 23:00 to 1 am, in the dream, there is an active recovery of subtle energy. In Chinese medicine it is called "qi", Indian yogis call it "prana", modern science calls the nervous and muscular power.
9. 1 to 3 hours, in the dream, man restores emotional energy. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vk.com/ecovorot?w=wall-52486037_1937
2. From 8 to 9 turns on logical thinking, it is the most appropriate time for any activity involving simultaneously with remembering and Analytics.
3. From 9 to 10 a.m. – optimum hours to work with information and statistics.
4. From 11 to 12 days effectiveness of intellectual functions is reduced, therefore, it is possible to switch the attention to something abstract. For example, listen to the music.
5. From 11 until 14:00 is the best time for lunch. These watches have to rush, as they say in the East, "digestive fire" when adopted by the food digested and assimilated in the best way.
6. From 12:00 to 18:00 is the ideal time for active labour. Work in the later hours, forcing the brain to work hard. The first signs of the surge – difficulty falling asleep.
7. From 21:00 to 23:00 there is the most complete relaxation of mind and nervous system.
8. From 23:00 to 1 am, in the dream, there is an active recovery of subtle energy. In Chinese medicine it is called "qi", Indian yogis call it "prana", modern science calls the nervous and muscular power.
9. 1 to 3 hours, in the dream, man restores emotional energy. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: vk.com/ecovorot?w=wall-52486037_1937
