This mess snijat the blood sugar levels, normalizes sleep. Bashny.Net

Since ancient times, cannabis seed has been used as a nutritious and wholesome food.
Porridge hemp seed is a unique food product.

This natural diet product is made from partially defatted ground seeds cannabis. It is well absorbed and provides our bodies with valuable nutrients.

Cannabis seeds were used as a nutritious and wholesome food (in the Slavic tradition — hemp pellet).
Porridge hemp seed contains between 13% to 20% of vegetable fat most important components of which are essential fatty acids:
linoleic - 56 - 65%; linolenic -15-28% etc.

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Hemp seeds are one of the few foods that contain the necessary for our body polinenasyshchenne fatty acid OMEGA — 3, important for the growth and support cell membranes. Acid OMEGA – 3 is called the elixir of youth. It lowers blood cholesterol and triglycerides. Alpha — linolenic acid is mainly found in seaweed, meat, shellfish and fish oil. Only a few seeds of higher plants have substantial contents of this acid. The location of the essential fatty acids in hemp seeds one of the most favorable for humans. Valuable unsaturated fatty acids cleanse the body of harmful cholesterol and boost immunity.

Also in hemp porridge contains a lot of vitamins, glycerides, amino acids. mineral substances, macro and microelements: zinc, calcium, iron, manganese, phosphorus, potassium and sulfur. Hemp cereal is a natural source of phytin and mesoinositol. The fiber contained in the hemp seed porridge is a necessary component of human nutrition. It provides work of the entire gastrointestinal tract. Absorbing all the excess that has accumulated in our body over the years, fiber has a cleansing effect on the body. It helps to increased secretory and motor functions of the gastrointestinal tract, eliminating constipation, reducing blood sugar levels, cleansing the blood of toxins.

Once in the stomach milled hemp seeds swell, gaining the ability to bind and excrete toxic substances. Due to the presence of pectins, is the process of protecting the mucosa from mechanical and chemical irritants, pathogenic and putrefactive microflora, harmful chemicals. Substances in hammer of the hemp seed, restore the normal microflora of the intestine and create a feeling of fullness.

Hemp porridge is recommended to use:
• in violation of the functions of the biliary tract;
• at infringement of secretion of intestinal glands;
• to reduce blood sugar levels;
• when loss of appetite and disability
• for the support treatment of the prostate and of the genital organs (inflammation of the urinary tract, gonorrhea, catarrh of the bladder);
• carminative, astringent and anti-inflammatory action;
• for nervous exhaustion;
• to normalize sleep.

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Method of preparation:

60 g — 70 g (8 tablespoons), pour 150 ml — 200 ml of hot water. Stir well and cover for 3 minutes. Optionally add salt or honey to taste. In the finished porridge can add any fruit or vegetables.
This porridge can be added to soups, any vegetable and fruit salads, can be eaten with fruit juice. Also mess hemp seed is good to add in flour when baking.
Add ground hemp seeds to soups, cereals, various cold dishes, do not change the technology of their preparation, and improves the quality of these products.  published 

Author: Galina Kislyakova

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/probujdeniechelovechnost?w=wall-66683693_5377%2Fall