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Ambulance for sick joints: 3 simple recipes!
Common food gelatin is a valuable source of collagen for our body. The use of gelatin for joints helps them strengthen, get rid of crunch and pain and return freedom of movement.
What is useful gelatin for joints?
Scatch "gelatin" in Latin means "frozen" or "frozen".
American physiologists have found that gelatin can be used to prevent the destruction of articular cartilage. In people with osteoarthritis of the knee joints, two weeks after regular use of gelatin, muscle strengthening and restoration of joint mobility were noted.
Gelatin compress for jointsOften, even young people have to look for answers to questions like “Why do joints crunch?” and “How to cope with pain?” From intrusive pain will help get rid of a simple compress. It's best done overnight.
A wide gauze napkin is dipped in hot water so that it warms up. Then it is twisted, pressing the excess moisture. The napkin is folded several times and a teaspoon of gelatin powder is poured between the middle layers. It is applied to the sick joint, covered with a plastic film, wrapped with a wool scarf or a terry towel, a bandage is fixed on top.
To achieve the maximum therapeutic effect, the gelatin compress should be put on the problem joint daily at least for a week.
Gelatin tinctures for joint health1. Tincture of gelatin in water. For a full course of treatment, 150 g of powdered food gelatin will be required. During the month in the evenings you will need to prepare tincture for the morning reception.
The cooking principle is simple. 2 incomplete teaspoons of gelatin (which can be equated to a mass of 5 g) pour half a glass of water. He should swell before morning. It is not necessary to heat it on fire until it dissolves after that. It is enough just to dilute the frozen gelatin with warm, but not hot water in the ratio with water 1: 1 and drink on an empty stomach, half an hour before meals. It is not forbidden to sweeten this drink slightly. And you can also dilute the gelatin mass not with water, but with any fruit juice.
2. Tincture of gelatin in milk. In fact, this ordinary milk jelly is a delicious and simple homemade delicacy, which in addition is also incredibly useful. Preparation recipe: 2 teaspoons of gelatin are diluted in 2/3 cups of warm low-fat milk with a couple of tablespoons of honey (in extreme cases, you can replace honey with sugar). The gelatin is allowed to swell within an hour. Then the mixture is heated on fire, constantly stirring, until the grains dissolve completely. Bring to a boil gelatin is not worth it, otherwise it will simply not be able to freeze. The milk mixture is first allowed to cool at room temperature, and then put in the refrigerator until completely solidified.
It is recommended to take gelatin-milk “medication” at least 2-3 times a week. It helps not only with uncomfortable sensations in the joints, but also with bleeding from the nose, and also serves as a good tool for restoring immunity and strengthening the body after colds.
Contraindications and side effectsDo not get carried away with dishes containing gelatin, those who suffer from increased blood clotting, a predisposition to thrombosis and thrombophlebitis, as well as people with oxalate stones in the kidneys and other manifestations of urolithiasis or gallstone disease.
During the treatment of joints with gelatin, the appearance of constipation, inflammation of the hemorrhoids, problems with the gastrointestinal tract are not excluded. Therefore, a mandatory additional measure for such a course of treatment is the regular intake of dried fruits, which have a laxative effect and perfectly restore intestinal motility.
You can prepare homemade dietary supplements from dried apricots, prunes and dried figs (200 g each). In this mixture, it would be nice to add 50 g of dry hay grass (it is usually available in the range of pharmacies). All components are thoroughly mixed and poured with a liter of boiling water, let it cool. The finished mixture is stored in the refrigerator in a glass jar. You can place it in the freezer, pre-packaged in plastic dishes.
In order to normalize the work of the intestine, it is enough to eat a teaspoon of this remedy in the evening before going to bed, and then you can not be afraid of side effects from gelatin. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: kozdor.ru/odna_stat.php?id=215
What is useful gelatin for joints?
Scatch "gelatin" in Latin means "frozen" or "frozen".
American physiologists have found that gelatin can be used to prevent the destruction of articular cartilage. In people with osteoarthritis of the knee joints, two weeks after regular use of gelatin, muscle strengthening and restoration of joint mobility were noted.
Gelatin compress for jointsOften, even young people have to look for answers to questions like “Why do joints crunch?” and “How to cope with pain?” From intrusive pain will help get rid of a simple compress. It's best done overnight.
A wide gauze napkin is dipped in hot water so that it warms up. Then it is twisted, pressing the excess moisture. The napkin is folded several times and a teaspoon of gelatin powder is poured between the middle layers. It is applied to the sick joint, covered with a plastic film, wrapped with a wool scarf or a terry towel, a bandage is fixed on top.
To achieve the maximum therapeutic effect, the gelatin compress should be put on the problem joint daily at least for a week.
Gelatin tinctures for joint health1. Tincture of gelatin in water. For a full course of treatment, 150 g of powdered food gelatin will be required. During the month in the evenings you will need to prepare tincture for the morning reception.
The cooking principle is simple. 2 incomplete teaspoons of gelatin (which can be equated to a mass of 5 g) pour half a glass of water. He should swell before morning. It is not necessary to heat it on fire until it dissolves after that. It is enough just to dilute the frozen gelatin with warm, but not hot water in the ratio with water 1: 1 and drink on an empty stomach, half an hour before meals. It is not forbidden to sweeten this drink slightly. And you can also dilute the gelatin mass not with water, but with any fruit juice.
2. Tincture of gelatin in milk. In fact, this ordinary milk jelly is a delicious and simple homemade delicacy, which in addition is also incredibly useful. Preparation recipe: 2 teaspoons of gelatin are diluted in 2/3 cups of warm low-fat milk with a couple of tablespoons of honey (in extreme cases, you can replace honey with sugar). The gelatin is allowed to swell within an hour. Then the mixture is heated on fire, constantly stirring, until the grains dissolve completely. Bring to a boil gelatin is not worth it, otherwise it will simply not be able to freeze. The milk mixture is first allowed to cool at room temperature, and then put in the refrigerator until completely solidified.
It is recommended to take gelatin-milk “medication” at least 2-3 times a week. It helps not only with uncomfortable sensations in the joints, but also with bleeding from the nose, and also serves as a good tool for restoring immunity and strengthening the body after colds.
Contraindications and side effectsDo not get carried away with dishes containing gelatin, those who suffer from increased blood clotting, a predisposition to thrombosis and thrombophlebitis, as well as people with oxalate stones in the kidneys and other manifestations of urolithiasis or gallstone disease.
During the treatment of joints with gelatin, the appearance of constipation, inflammation of the hemorrhoids, problems with the gastrointestinal tract are not excluded. Therefore, a mandatory additional measure for such a course of treatment is the regular intake of dried fruits, which have a laxative effect and perfectly restore intestinal motility.
You can prepare homemade dietary supplements from dried apricots, prunes and dried figs (200 g each). In this mixture, it would be nice to add 50 g of dry hay grass (it is usually available in the range of pharmacies). All components are thoroughly mixed and poured with a liter of boiling water, let it cool. The finished mixture is stored in the refrigerator in a glass jar. You can place it in the freezer, pre-packaged in plastic dishes.
In order to normalize the work of the intestine, it is enough to eat a teaspoon of this remedy in the evening before going to bed, and then you can not be afraid of side effects from gelatin. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: kozdor.ru/odna_stat.php?id=215
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