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PAIN is the body's response to wrong thoughts
1. IN ANY SITUATION — JUST BREATHE
As soon as we bore down on the burden of responsibility, we cease to breathe. In the literal sense of the word! When in stress, people are constantly holding breath under water.
Remember to keep breathing even in the most awkward positions. When breathing evenly and deeply, the pain just goes away! And what's more important — focusing on the breath, no longer "chew" the idea that it's hard. Forget about it completely.
2. THE MORE RELAXED YOU ARE, THE MORE IS
Faster, higher, stronger? Olympic principles help to achieve good results through pain, hardship and anguish health. You is this really necessary? Yoga own body better than any sportsmen, but they are always relaxed, and the face, beatific smile. Doing, they let go of the situation, not chasing the result, and focus on the process.
Having mastered this principle, you will learn how "not to worry" even in the most difficult situations. And it's not apathy, as it may seem. Only the ability to distinguish moments when it is necessary to influence the situation, and when to give her resolve.
3. PAIN IS THE BODY'S RESPONSE TO WRONG THOUGHTS
As soon as the mind finds the contact with the body, it becomes obvious that the pain often begins with spasm, and spasm with negative emotions. Trying to accept what we don't like, slinging yourself overwhelming amount of tasks, cheating, or even just listening to deceive others, we "hold" the body.
Pain the body signals that more may not be in an unnatural state of "compression" and requires relaxation.Cold "shifts" in bed when we overload themselves with work.
4. THE CONSISTENCY OF THE PRACTICE
It is not necessary every day to make a two-hour workout. But short morning exercises should be done daily. No exceptions. This trains not muscle, and the intention to be healthy and calm.
And it generates the power to cultivate new good habits and abandon bad.published
P. S. And remember, just changing your mind — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/superaura1?w=wall-73647518_3893
As soon as we bore down on the burden of responsibility, we cease to breathe. In the literal sense of the word! When in stress, people are constantly holding breath under water.
Remember to keep breathing even in the most awkward positions. When breathing evenly and deeply, the pain just goes away! And what's more important — focusing on the breath, no longer "chew" the idea that it's hard. Forget about it completely.
2. THE MORE RELAXED YOU ARE, THE MORE IS
Faster, higher, stronger? Olympic principles help to achieve good results through pain, hardship and anguish health. You is this really necessary? Yoga own body better than any sportsmen, but they are always relaxed, and the face, beatific smile. Doing, they let go of the situation, not chasing the result, and focus on the process.
Having mastered this principle, you will learn how "not to worry" even in the most difficult situations. And it's not apathy, as it may seem. Only the ability to distinguish moments when it is necessary to influence the situation, and when to give her resolve.
3. PAIN IS THE BODY'S RESPONSE TO WRONG THOUGHTS
As soon as the mind finds the contact with the body, it becomes obvious that the pain often begins with spasm, and spasm with negative emotions. Trying to accept what we don't like, slinging yourself overwhelming amount of tasks, cheating, or even just listening to deceive others, we "hold" the body.
Pain the body signals that more may not be in an unnatural state of "compression" and requires relaxation.Cold "shifts" in bed when we overload themselves with work.
4. THE CONSISTENCY OF THE PRACTICE
It is not necessary every day to make a two-hour workout. But short morning exercises should be done daily. No exceptions. This trains not muscle, and the intention to be healthy and calm.
And it generates the power to cultivate new good habits and abandon bad.published
P. S. And remember, just changing your mind — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/superaura1?w=wall-73647518_3893
