Top 21: Super Healthy Foods to Have at Home

We all strive for the right way of life. Balanced nutrition is a big part of it.

Today I want to share with you super foods that combine the richest nutrients. They are an ideal choice to improve health, boost the immune system, help cleanse the body, reduce inflammation, increase serotonin production and reveal female sexuality. And in addition, they have a great taste and perfectly combine with each other.

So, super healthy foods.



Goji berries





Goji berries are very tasty, they are a bit like our raisins. They have a rich red color and are a complete source of protein, contain all essential amino acids. Rich in such trace elements as: zinc, iron, copper, phosphorus and calcium. Promote immune function, increase alkalinity, protect the liver, improve vision and blood quality. Goji berries can slow down the course of aging.

Goji berries can be used in salads, cocktails or eaten alone.



Cocoa





Cocoa or raw chocolate is the largest food antioxidant on the planet. This is fantastic news for all sweet tooth. Naturally, in unprocessed form, without sugar. Cocoa is an excellent source of antioxidants, rich in magnesium, iron, manganese and chromium. Able to lift the mood and give the necessary energy, strengthen bones and improve heart vessels. Cocoa is a natural aphrodisiac!

It is best to consume cocoa in powder form, adding to various cocktails and desserts.



Unprocessed honey



Bee products such as propolis and pollen are simply a storehouse of vitamins and minerals. Raw honey is incredibly tasty and contains essential enzymes and probiotics. It can also be used for therapeutic purposes. It is better to use it as an additive to herbal teas and desserts.



Coconut oil





Coconut products (coconut oil, cream, water) contain an incredible amount of nutrients. Coconut oil is very valuable for the immune system as it has antiviral, antifungal and antimicrobial properties. Coconut oil reduces blood sugar and promotes the absorption of calcium and magnesium. Improves digestive processes. Coconut oil consists of more than 90% of the raw saturated fats in the form of medium fatty acids that support the immune system, thyroid gland, and nervous system. It rejuvenates the skin.

Coconut oil is best used with olive oil for cooking. It practically does not lend itself to high temperatures and due to this, it never bitters in dishes.



spirulina

Spirulina is a type of algae. It is considered the world’s highest source of complete protein (65%). Contains iron, chlorophyll and antioxidants. It has sulfur in its arsenal, which increases physical performance, improves complexion, promotes skin regeneration. Spirulina is used in therapeutic properties for rapid recovery and healing of the body, in the postoperative period.





How do you use it? You can buy in powder form and add to cocktails or sprinkle salads. It has a specific taste, so beginners are recommended to enter in small portions.

Our TOP also includes:

• Carrots
• Blueberries
• Apple cider vinegar
• Apples
• Almond milk
• Herbal tea

• Organic nut butter
• turmeric
• Parsley.
• Nuts
• lemon
• Lebed
• Organic yogurt
• Leafy cabbage
• Olive oil
• Fermented vegetables

These healthy foods can help during your fasting days. You do not need an excessive amount of food. A list of top super foods is enough to stay healthy and full of energy.

Buy only the products you need for the week. Do not overload the refrigerator and your body with food that harms your body.



Credit Boho Lana



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P.S. And remember, just changing our consumption – together we change the world!

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