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Attention reflux! Perhaps you suffer from this digestive disorder
Such a digestive disorder like gastroesophageal reflux, is becoming more and more common in modern society. It is characterized by a burning sensation and intense discomfort in the stomach and esophagus. Almost always the symptoms appear after eating or drinking.
And perhaps you also suffer from reflux (or, as it is called, gastroezofagealny reflux disease), is just not aware of it.
In today's article we will talk about the symptoms of this condition and some natural remedies, able to facilitate.
What "gastroezofagealny reflux"?
In order to understand what is the digestive problem, just look at the words that comprise the name of the disease. The word "reflux" means "return". In a healthy body after a meal starts the digestive process, it is carried out by means of muscles and acids. At this point, "gates", located at the entrance to the stomach, close to his irritating fluid does not leak into the esophagus (where it is not the place).
However, when the reflux of complete closure does not occur, causing the gastric juice, and even some of the food back, climb up the esophagus.
To visualize this more clearly, remember how you feel when you vomit. A stinging sensation in my chest and the acid taste in my mouth. All this is happening just because the food is returned back together with the gastric juice.
And if such a condition the person experiences a few times a month or even a week, then we are talking about gastroezofagealnaya reflux disease (GERD).
Which begs the GERD?
The causes of this problem, which arises immediately after a meal (whether abundant or not), may be the following:
The most common symptoms gastroezofagealnam reflux are:
How to cure reflux with natural remedies?
You probably guessed that in this case it is very important to follow a healthy lifestyle, especially when it comes to food. Therefore, it is desirable to refuse the next drink and food:
Alleviate the condition for reflux or even prevent its occurrence will help the following recommendations:
Now, knowing the list of "forbidden foods", to move what is still possible:
So, you already know that you can eat with this digestive problem, and that is undesirable.
Finally, I want to recommend you the following home remediesthat will help alleviate the condition:
Apple cider vinegar
Dissolve one tablespoon (15 ml) of Apple cider vinegar in a glass of water (200ml) and drink before meals. It will soothe the stomach and facilitate digestion.
This tool will be effective and after meals, the action will be almost instantaneous.
Baking soda
This product has a number of advantages for our health (and not only).
Here it is important to us that soda is a natural antacid, i.e. a tool that is able to cope with the pain in the stomach, gastritis and the reflux.
To do this, simply dissolve one tablespoon of baking soda in a glass of water and drink as soon as possible (if possible before you start popping bubbles).
The aloe Vera juice
At home there is still no aloe Vera? It is worth to fix it immediately. Because it is one of the most powerful and effective natural remedy for pain of a different nature. And when the reflux aloe Vera juice will bring significant relief.
Simply dilute the juice or gel from one aloe Vera leaf (about 30 ml) in half a glass of water (100 ml) and drink at the first symptoms of illness.
Also interesting: 10 causes of gastritis
Learn how to DRINK baking SODA AND WATER for health
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/reflyuks-stradaem-i-dazhe-ne-znaem-ob-etom/
And perhaps you also suffer from reflux (or, as it is called, gastroezofagealny reflux disease), is just not aware of it.
In today's article we will talk about the symptoms of this condition and some natural remedies, able to facilitate.
What "gastroezofagealny reflux"?
In order to understand what is the digestive problem, just look at the words that comprise the name of the disease. The word "reflux" means "return". In a healthy body after a meal starts the digestive process, it is carried out by means of muscles and acids. At this point, "gates", located at the entrance to the stomach, close to his irritating fluid does not leak into the esophagus (where it is not the place).
However, when the reflux of complete closure does not occur, causing the gastric juice, and even some of the food back, climb up the esophagus.
To visualize this more clearly, remember how you feel when you vomit. A stinging sensation in my chest and the acid taste in my mouth. All this is happening just because the food is returned back together with the gastric juice.
And if such a condition the person experiences a few times a month or even a week, then we are talking about gastroezofagealnaya reflux disease (GERD).
Which begs the GERD?
The causes of this problem, which arises immediately after a meal (whether abundant or not), may be the following:
- Hiatal hernia (hernia hiatal), which presses on the upper part of the stomach and weakens the esophageal sphincter ("gateway"), with the result that fluid from the stomach can rise up.
- Taking certain medicines, including aspirin, anticholinergics, various blockers high blood pressure, bronchodilators and dopamine. Each of these tools has a specific action on the stomach and the esophagus.
- "Harmful" habits and wrong food that is too abundant food or constant snacking between meals, spicy food, fast food or processed foods.
- Pregnancy. Many women face this problem only during pregnancy, when fetal weight is already quite significant and puts pressure on the stomach, which again opened a door leading into the esophagus. However, there should still be attentive to yourself and not to let the problem stay with you and after childbirth.
- Overweight. Here the situation is somewhat similar to the pregnancy period. Only in this case, the stomach pushing the food eaten, and abdominal fat that makes the food with the acid juices back up into the esophagus.
- Overexertion and stress, as well as increased anxiety, nervousness, etc., These emotional States also strangely can cause stomach becomes tight and elastic, and part of its contents enters the esophagus.
The most common symptoms gastroezofagealnam reflux are:
- Burning sensation and pain in the chest (heartburn)
- Regurgitation (regurgitation is when food comes back to mouth)
- Difficulties in swallowing
- Pain in the chest (not to be confused with the pain in myocardial infarction)
- Burp
- The feeling of heaviness after a meal
- Nausea
- Hiccup
- Unpleasant sensations in the throat (larynx and pharynx)
- Cough at night
- Bronchostenosis
- Internal bleeding
- Anemia
How to cure reflux with natural remedies?
You probably guessed that in this case it is very important to follow a healthy lifestyle, especially when it comes to food. Therefore, it is desirable to refuse the next drink and food:
- Coffee
- Sweet drinks
- Chocolate
- Ketchup
- Alcohol
- Vinegar
- Animal fats (sausages)
- Spicy seasonings
- Mustard
- Black pepper
- Chili
- Milk and dairy products
Alleviate the condition for reflux or even prevent its occurrence will help the following recommendations:
- No physical activity after a meal (best to rest sitting or at least to walk a bit).
- Do not lie down immediately after eating.
- Don't bend down after eating.
- Do not carry weights after lunch or dinner.
- Don't eat too fast.
- To chew your food.
- Not to speak and, especially, not to engage in heated arguments during meals.
- Not, if you are angry, depressed or upset.
- No Smoking.
- Try to eat early and something light.
- Do not wear belts or very tight, narrow in the abdomen clothes.
- Try to adhere to proper nutrition in General (in the ideal diet to reduce weight).
- Do yoga, practice meditation.
Now, knowing the list of "forbidden foods", to move what is still possible:
- Salads of fresh vegetables
- Natural juices
- Vegetable milk (rice, oat, almond)
- Probiotics and fermented milk products (yogurt and kefir)
- Honey
- Nuts (preferably chopped)
- Herbal teas and infusions ( especially comfrey, Rue, gentian)
- Cardamom
- Ginger
- Water
- Basil
So, you already know that you can eat with this digestive problem, and that is undesirable.
Finally, I want to recommend you the following home remediesthat will help alleviate the condition:
Apple cider vinegar
Dissolve one tablespoon (15 ml) of Apple cider vinegar in a glass of water (200ml) and drink before meals. It will soothe the stomach and facilitate digestion.
This tool will be effective and after meals, the action will be almost instantaneous.
Baking soda
This product has a number of advantages for our health (and not only).
Here it is important to us that soda is a natural antacid, i.e. a tool that is able to cope with the pain in the stomach, gastritis and the reflux.
To do this, simply dissolve one tablespoon of baking soda in a glass of water and drink as soon as possible (if possible before you start popping bubbles).
The aloe Vera juice
At home there is still no aloe Vera? It is worth to fix it immediately. Because it is one of the most powerful and effective natural remedy for pain of a different nature. And when the reflux aloe Vera juice will bring significant relief.
Simply dilute the juice or gel from one aloe Vera leaf (about 30 ml) in half a glass of water (100 ml) and drink at the first symptoms of illness.
Also interesting: 10 causes of gastritis
Learn how to DRINK baking SODA AND WATER for health
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/reflyuks-stradaem-i-dazhe-ne-znaem-ob-etom/
