Doctors told why there are so useful watermelon

Each slice of watermelon contains trace minerals, antioxidants and vitamins that are so essential to our body. But this reason few people know. We are in the Website have decided to fill the gap and talk about the beneficial properties of this fruit.

See the 9 schemes and see for yourself. Each of them - a reason to love watermelons more

Heart

. Lycopene - a powerful antioxidant that has beneficial effects on the heart. Watermelon also helps to stabilize cholesterol levels.

Leather

Vitamin A helps the skin more quickly updated, be smooth and moisturized.

Kidney

Many people know that the melon has a diuretic effect. It turns out, it helps the kidneys to deduce the exchange of products, without providing them a strong load. This is especially worth considering for people who have problems with the urinary system.

Eyes

Vitamin A, which is found in watermelon, prevents age-related changes in the photosensitive cells fundus. It also helps prevent night blindness, which sometimes occurs in old age.

Prostate

According to studies, lycopene reduces the risk of prostate cancer and male infertility.

Circulatory System

Thanks to the ideal ratio of sodium and magnesium normal blood pressure.

Muscles

In watermelon contains the amino acid L-citrulline, useful for the muscles. Dr. Joseph Mercola discovered that drinking watermelon juice before sports training reduces muscle pain that occur a day after the power load.

Light

Vitamin C and other substances contained in watermelon helps improve lung condition. It is especially useful in asthma.

Skeleton

Watermelon helps prevent brittle bones and joints due to sodium and lycopene.

Source littlethings

See also:
Watermelon sorbet - ice cream from a
ingredient How to keep fresh watermelon to

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