Why is it so important to put your child to bed no later than 21:00

All my childhood, we heard the phrase "nine times. Children go to sleep! »

Gradually change habits, not only in adults but also in children. Previously, at 9 pm, we were lying in bed, the modern child at this time difficult to persuade even wear pajamas.

< The child should go to bed early. You do not have any excuses! This is necessary because the growth hormone begins to be produced in the fourth stage of sleep, that is, approximately at 00:30 hours, if the lie exactly at 21:00. If the child goes to bed very late, he has less time on the production of this hormone, which seriously affects its growth.

Besides, according to the experiments in this field, children with proper sleep mode more focused on the stored learned and better material. Another significant advantage is that the children with the regime have less risk of developing Alzheimer's disease in adulthood, since, according to doctors, there are only two things that slow down the disease: sleep and exercise

. Follow the habits of their offspring - the task of parents. It is clear that you are working all day and the only time you can relax, we have for the evening. But do not forget that children adopt all the habits of the adults, so in your best interest to follow the mode of the child. It's sure to affect his future, both physically and mentally.







How to rebuild habits and to teach a child to go to bed early?

• The situation needs to be changed radically, that is, not only to re-educate the child to go to bed early and all members of the family to follow this regime. After all, if a child hears voices after lights out, sees the light from under the door slits, he automatically concludes that more inconclusive bedtime
• Another solution -. To have a tradition of reading to a child at bedtime. So it will be understood that if mom or dad read him a book, then soon it's time to go to bed
• An important factor, which is preparing for the night is warm night lighting in the apartment.. According to psychologists, the warm yellow color relaxes and helps prepare for the transition to the world of dreams
• Another tip -. Disable and remove all of your gadgets at night. Constantly including checking their device in the middle of the night, you are showing a bad example to children who may repeat your bad habits.
• Do not forget also about the sport. Children who exercise in the evening, fall asleep faster.
  
  Do not ignore these rules. The habit of early to bed a child will give good results in future of these children will form confident physically and emotionally healthy adults
  
  
  
  . Source porquenosemeocurrio
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