7 signs that urgently needs to save her friend from depression

Familiar situation: obviously something going on with a close friend. Maybe it's just the effects of fatigue and stress. But bad mood visited her more and more, and a friend is clearly not going to come out of the depressed state ... Stop! Things can be worse than we think, and we face a real depression.

Learning time to recognize the first signs of the disease along with the Website
1. Girlfriend gets annoyed at the slightest pretext Most people think that depression is reflected in the overwhelming sadness. On the contrary, often during the depression people feel anger and irritability, rather than hopelessness and despondency.

2. She complains of sleep disturbance one or two sleepless nights is not a reason for alarm. But constant insomnia - is an alarming symptom. Sometimes the reverse failure: it is difficult to wake up in the morning, constantly sleepy during the day and in the evening it is impossible to resist and go early, even putting aside important things

3.. They began torturing pain There is a strong link between body and mind. When the body tries to restore mental health, there may be unexplained back pain and muscle pain, headache constantly.

4. Decreased energy constantly manifested lethargy and fatigue, which decided to blame the lack of sleep, or a blockage in the workplace. Bright symptom - small problems become weary or take up more time than before

5.. Pursues guilt Feeling constantly guilty for everything and blaming abnormally in worthlessness. If any event is an internal monologue with a sharp self-criticism, it may be a manifestation of depression.



6. Sudden bouts of recklessness unusual hobby gambling, excessive sexual looseness and other abuses may actually be trying to cope with the internal chaos.
This change of behavior gives only temporary relief, and enhance the long-term depression.

7. There were problems with concentrating all a blur - lost keys and documents forgotten important. Markedly decreased efficiency and difficult to focus on the task. Because of a bad mood attention may also fall, and depression causes similar symptoms.

Remember: the more signs you have counted, the higher the probability is not normal fatigue, and depression. Do not ignore and act, looking for an opportunity to help!

Photos on the preview Theodore Schmidt
Based on materials psychologytoday


See also:
Wonderful Stephen Hawking's advice for those struggling with depression
10 things you should not talk to people in depression
They found a great and fun way to reduce stress effectively


via www.adme.ru/zhizn-nauka/nashelsya-otlichnyj-i-priyatnyj-sposob-effektivno-snimat-stress-1319765/