Bashny.Net
You will come in delight when you know why you need to put to bed a bar of soap!
Bashny.Net
After a busy day always want to quickly get to bed and sleep until the morning ... But the dream can be hopelessly spoiled by a sudden spasm, as tired leg muscles prone to spasms. < cramps at night so familiar to athletes and pregnant women ...
«Website» will tell you about a few proven ways that will relieve you from the nocturnal seizures, and will sleep undisturbed .
remedy for cramps soap
The easiest way - to put to bed at the feet of a piece of ordinary soap. It is best to hide it under the sheet, but you can just leave under a blanket. Incredibly, it works! In addition, if a leg cramp during the day, to attach to the patient place a piece of soap, and the cramps stop.
Brine < br> Cause seizures often become dehydrated, but at the same time, to drink a lot of water is undesirable for the night. Salvation may be brine, because it contains a lot of salt, which helps to keep the moisture existing in the body.
Bananas
To prevent cramps eat foods with a high potassium content
Hot Tub
If one day you happened to a lot of walking or standing on your feet, take the night hot relaxing bath. And if you have no opportunity to do so, apply a warm compress to the tired leg muscles. What is your favorite remedy for leg cramps !
These simple tips will save you from muscle spasms. They never let me down, very much hope that will be useful to you!
«Website» will tell you about a few proven ways that will relieve you from the nocturnal seizures, and will sleep undisturbed .
remedy for cramps soap
The easiest way - to put to bed at the feet of a piece of ordinary soap. It is best to hide it under the sheet, but you can just leave under a blanket. Incredibly, it works! In addition, if a leg cramp during the day, to attach to the patient place a piece of soap, and the cramps stop.
Brine < br> Cause seizures often become dehydrated, but at the same time, to drink a lot of water is undesirable for the night. Salvation may be brine, because it contains a lot of salt, which helps to keep the moisture existing in the body.
Bananas
To prevent cramps eat foods with a high potassium content
Hot Tub
If one day you happened to a lot of walking or standing on your feet, take the night hot relaxing bath. And if you have no opportunity to do so, apply a warm compress to the tired leg muscles. What is your favorite remedy for leg cramps !
These simple tips will save you from muscle spasms. They never let me down, very much hope that will be useful to you!
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