You will need only 60 seconds to forget about the pain in the back!

Pain in the back - the scourge of our time. The modern pace of life does not leave us the opportunity to take the time to do a health and. Prolonged sitting at the computer leads to the fact that back pain affects people of any age.

The load on the lower part of the spine, stress and fatigue - these are just a few reasons for feeling discomfort in the back
Therefore, we found it easy for you, but effective exercise. You'll need 60 seconds. Do this exercise before going to bed, and you will forget about the pain.

Exercise of pain spine



Performing Lie down on your stomach, arms along the body. Lean on your elbows and slowly raised the upper part of the body. Lift your head and hold in this position for 8 seconds. Take the starting position. Repeat the exercise again. Next, lie down on your back, bend your knees , hands are placed along the body. elevated pelvis and hold this position for 8 seconds. Return to the starting position. Bend your knees and hug them with your hands. push the legs to the chest and remain in that position for 8 seconds. Come in initial position. Once again, repeat this action.

Exercise is excellent relaxes the body before bedtime. Another tip: try to go during the day as much as possible. With regular exercise you will soon get rid of the pain in the back and once again feel like a healthy person. Be sure to share this information with your friends!