Psyllium is widely known for its healing properties, for example, it contains large amounts of vitamin U (S-methylmethionine), which is an excellent antiseptic.
In addition, the plantain is very good for weight loss. For this purpose, it is best to use
psyllium seeds , they can be purchased at any pharmacy.
If you problems with the gastrointestinal tract , plantain juice will help you deal with them. It can improve digestion by increasing the production of gastric juice.
Today, our editors will share with you a recipe by which you will not only improve the work of the stomach, but also to cope with the overweight
Green tea pohudeniyaIngredienty 1 tbsp. l. psyllium 250 g of water
Preparation Pour boiling water over the seeds of plantain. Leave the tea to infuse for about 15 -20 minutes. strain it with a strainer.
Eat tea for weight loss can be either hot or cold. Drank 50 ml every day on an empty stomach.
The course of tea - 10 days followed by a break for 1 month. Losing weight with the help of tea from plantain certainly produce results, but for best performance we recommend switching to the low-calorie food
Getting to losing weight with the help of tea from plantain, you should definitely consult a doctor. Contraindications to the use of tea are: idiosyncrasy of the plantain, the presence of blood clots and increased acidity of gastric
.
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