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5 yoga poses that will help to relax after a busy week
Modern rush and bustle at times do not allow us to take care of yourself and your health. But you need quite a bit - 15 minutes alone with him, and our body will respond to us with gratitude.
Listen to your breathing and heartbeat, to stop the perpetual flow of thoughts will help a special set of relaxing postures for yoga. We are in the Website has already been tried and they were happy and relaxed.
Half-bridge pose (Ardha chakrasana) 37,054,486
This asana helps to massage the internal abdominal and spine stretching. In addition, it improves metabolism and overall health
How to:.
Lie on your back, feet together, arms at your sides. Bend your knees and place your feet as close to your buttocks hip-width apart. Keep your hands under the shoulder joint and pull the brush to the feet, fingers crossed among themselves. Try to straighten the arms at the elbows. Easier option: keep the waist wrists. Lift the hips as high as possible to a comfortable state. The head is on the top of the head. Stay in this position until the first signs of fatigue. Breathing freely and quiet.
Wheel Pose (chakrasana) 20,462,203
Wheel Pose strengthens the muscles of the arms, legs and the whole body. In addition, it increases metabolism, improves the general condition and gives strength
How to:.
Lie on your back, feet together, arms at your sides. Bend your knees and place your feet as close to your buttocks hip-width apart. Hands put on the floor to the shoulder joint, palms down. The head is on the top of the head. Continue to do push-ups on the hands from the floor, gradually straightening the arms and legs. While in this state until the first signs of fatigue. Breathing smooth, quiet, exhale slowly return to starting position.
Pose birches (sarvangasana)
Sarvangasana a positive effect on the entire body. Perform this asana promotes blood flow to the brain, eyes and skin. Exercise will help get rid of headaches, runny nose, problems with the digestive and urogenital system
How to:.
Starting position - lying on his back, arms at your sides. Raise both legs up perpendicular to the floor. Socks can be pulled up or over. Breathe calmly. Start to drag their feet up, slowly lift your hips off the floor and back. Keep the palms facing back. Continue to stretch until the buttocks and the back will not be on the same line. Try to involve the buttocks, abdomen and back to create a more uniform line. Breathe calmly. While in this position until you feel comfortable. On the exhale, remove your hands and slowly, rounding the back, return the legs perpendicular to the floor position. Then gently lower the legs straight down.
Child's Pose (Balasan) 19,353,341
This is one of the best exercises for relaxation. Balasan relieves stress, fatigue, headache, and helps to improve digestion and increase metabolism
How to:.
Starting position - sitting on his knees, heels under buttocks. Put your head down and body. Reach arms forward, pulling the spine. Spend in this position for at least 1 minute.
Dead Man's Pose (Savasana) 26,293,523
Correct execution shavasana promotes complete removal of emotional and physical stress. This asana calms the mind, relieves pain and gives strength
How to:.
Lie on your back, arms and legs raskinte as widely as possible. For stress relief, you can alternately toss up to 10-15 cm legs, arms, chest, pelvis. Slowly turn your head to the right and to the left. Take a few deep breaths with the help of abdominal breathing. Breathe freely and nothing to think for 5-7 minutes. Pull up the arms and legs. Carefully get up through the right side.
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