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Cool prescription "vitamin bomb" for immunity
Bashny.Net
Each year, in addition to the autumn colors of nature brings us a season of colds. The most important thing at this time of the year - to take care of his immunity, in addition, there are many simple and tasty recipes to maintain it.
Website offers to cook a fragrant paste of nuts and dried fruits, which enjoyed more our grandmothers. Its benefits have appreciated even doctors, and cook and store it easily and simply.
You will need:
500 g of raisins; 500 g dried apricots; 500 g figs; 500 g pitted prunes; < 500 g mëda; 2 cups walnuts; 1 lemon peel.
How to prepare:
Grind all the ingredients in a food processor or a meat grinder and mix with mëdom. Stir until smooth and put on banks. Take 1 tablespoon 3 times a day for 30 minutes before eating. You can prepare a half portion of pasta, you need to store it in the refrigerator. This "vitamin bomb" is rich in mineral and trace elements, ideal for strengthening the immune system and will appeal to both adults and children.
According to the materials: ibeauty-health
via ibeauty-health.com/zdorovoe_pitanie/vitaminnaya-pasta-amosova.html
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