Stop doing these 7 things and pain recede! Bashny.Net

There is no specific treatment for this scourge - with low back pain, all methods are good. Many doctors advise to strengthen the muscles of the back, doing special exercise. Some believe that, on the contrary, we need complete rest and limited physical activity for a while. Warming ointments, compresses, acupuncture - those who suffer from lower back problems, everything is so familiar ... Try to go the other way. Stop doing what was used, and the pain will recede!



1. Stop waiting for the pain go away by itself

If the back is aching for two weeks - it's time to go to the doctor. We used to put off until the last moment of this unfortunate campaign, and it's wrong. I noticed the pain, which is not the first time appears in the lower back - go to a specialist, not to exacerbate the problem.

2. Stop "podlechivat" back

If you love to put heat or vice versa, to the ice suffering back - throw it up. Homemade treatments can you hurt yourself! Heat or cold can temporarily relieve pain, but will not solve the problem at its root. It is best to advise a doctor, early treatment - the key to success.

3. Lifting weights

You know perfectly well that the back will be sore after a week, but still hard to grasp at? Learn how to control the desire to do everything yourself. Remember that you in any case impossible to lift that weighs more than 5 kg. Accept help from others with joy! If you lift weights at work and at the same time suffer from back pain - think hard to change their profession.

4. Follow slope

Sharp leaned forward and down provoke the displacement of the vertebrae. Do not make any sudden movements when watching at home with back problems. Cant gradually better - with support.

5. Train back

Training the muscles of the back - it's very useful. Good posture, no pain, tightened figure - some pros! Talk to your doctor and he will assign the right exercises that fit your back perfectly. Therapeutic exercise - the best way out!

6. Do not slouch!

Stoop - a common cause of back pain. If you're used to sitting in the wrong position, do not be surprised that the back indignantly. Properly organize your place at home and at work to avoid slouching.

7. Forget about the diagnosis

If the doctor can not deliver you an accurate diagnosis, focus on measures that will prevent the occurrence of pain. Sometimes the pain is referred to as non-specific, and no one can determine its cause. In this case, strengthens the back, to monitor the health complex, and everything will be fine!

When back pain doctor will prescribe drugs that improve blood circulation and restore nerve tissue. Also an expert can advise engage in certain exercises not only to strengthen the back, but also to train the abdominal muscles. Do not run yourself, pay attention to the pain in time - this is a signal that it is time in my life to change something.

After telling about this article to your friends, you remind them that endure the pain - the last thing.

via takprosto.cc