10 of the most delicious snacks, which contain less than 100 calories.

Anyone who is on a diet and lead a healthy lifestyle, we would remind you that snacking can be compared with a medal - they also have two sides. If you stick to the basics of weight loss and the right to eat light and low-calorie snacks - it will bring you to the cherished mark on the scale, or will get into your favorite dress. But if the bite harmful products and to forget about the main meal - up to weight loss is like the moon. To always be in great shape - Keep multiple meals, eat slowly, in small portions and chew food. We offer to your attention the 10 most useful snacks, which contain less than 100 calories.

1. 25 pistachios

The composition of these valuable nuts with vitamins, minerals and other nutrients that help to lower blood cholesterol levels and satisfy hunger. 25 pistachios contain 85 calories.

2. 1/3 cup red beans

All legumes have a high nutritional value, they contain a lot of useful to the body tissue. Red beans not only gives a feeling of satiety, but also inhibits the growth of cancer cells, it removes from the body toxins and wastes, and has only 85 calories per 1/3 cup.





3. 20 grams of dark chocolate

Dark chocolate helps to keep the heart muscle in tone, treating bronchopulmonary diseases and stimulates mental activity. This snack has a pronounced effect invigorating, because dark chocolate contains a lot of caffeine. Calories - 95 calories per 20 grams.

4. 3 tablespoons of muesli

Muesli known for their beneficial effects on the digestive system, because they almost perfectly balanced simple and complex carbohydrates. Muesli give a feeling of satiety, charges the body with energy for the day and normalize the gastrointestinal tract. After eating 3 tablespoons of the goodies you give the body of 85 calories.

5. 2 cups of popcorn

If you choose the popcorn without any harmful additives and dyes, it can serve as a fun and easy to eat. In 2 cups of popcorn contains only 95 calories.





6. 2 cups chopped watermelon

Watermelon is 90% water, and this allows him to not only cleanse the body of toxins, but also output the sand and stones from the kidneys. In 2 cups chopped watermelon contains only 90 calories.

7. 1 cup raspberries

When frozen raspberries does not lose its beneficial properties, so you can use it in any form. This miracle berry is known for its immune-stimulating and antipyretic properties, it reduces the level of harmful cholesterol in the blood and strengthens blood vessels. In 1 cup of raspberries contains 65 calories.





8. 30 grams of raisins

Raisin strengthens the cardiovascular system, improves immunity, relieves fatigue, depression and insomnia, a favorable effect on the nervous system.

9. 50 grams of sauerkraut with sunflower oil and sugar

Sauerkraut is famous for its high content of vitamin C, which helps strengthen the immune system and fight diseases in the cold season. 50 grams of sauerkraut contain 60 calories. Easy and healthy snack!

10. 2 tablespoons dried peanut

Peanuts are rich in antioxidants that strengthen the immune system and have a rejuvenating effect on human cells. 2 tablespoons peanut - 80 calories.





Whatever you may be snacking products, pay attention to their benefit to the body and, of course, the size of the portions. If snacking slowly and with relish, no extra weight you will not get any! Friends or colleagues do not know what foods to take with you to work as a snack? Tell them about this article. Food should bring only benefit the body!

via takprosto.cc