10 best foods for your liver: the use of which is hard to miss!

In the world there are many ways to cleanse the body from tubage liver to detox diets. But not it be easier initially to eat properly, so you do not regret the sad consequences? We offer to your attention the 10 most useful products for the liver, which should become an integral part of your daily diet. Eat not only right, but also with pleasure! Let's start.

1. Garlic

Garlic juice is able to activate the enzymes of the liver and remove toxins from the body. In nëm also contains large amounts of allicin and selenium - natural stimulant and "detergent" to the liver.

2. Grapefruit

This fruit contains a lot of antioxidants and vitamin C, which creates conditions for the natural liver cleanse. Even a small glass of grapefruit juice helps to increase the production of enzymes that are necessary for the detoxification of the body.

3. Beet

The ancient Romans used beetroot as an aphrodisiac, and it's not a joke! Today, science has officially confirmed the fact that the delicious fruit contains large amounts of boron - an element directly related to the production of * ovyh hormones in the human body. And beets contain large amounts of fiber and organic acids, which stimulate gastric secretion and peristalsis.

4. Green tea

Green tea is known for beneficial to the liver, as catechins. And in nëm contains a lot of antioxidants, which help to rejuvenate the body. By the way, in many diets morning decided to begin with the tea.

5. Leafy green vegetables

A glass of freshly squeezed juice of green vegetables (kale, spinach, parsley), not only purifies the blood and charges the body with energy, but also neutralizes the effect of heavy metals that can accumulate in the body over the years.

6. Avocado

This delicious exotic fruit not only nourishes the body a huge amount of nutrients, but also gently cleanses the liver from toxins. Even in the avocado contains large amounts of glutathione - an antioxidant that protects the human body from toxins, diseases and viruses. Without Glutathione our liver would become rapidly intoxicated toxins, causing authorities would be unable to do the job.

7. Apples

Apples contain a huge amount of pectin - a substance that has the ability to purify the body from decay products, to prolong youthfulness of the body and strengthen the immune system. No wonder the proverb states that "an apple a day saves you from all the doctors." Eat apples - and your body will thank you!

8. Olive oil

Extra virgin olive oil - a great way to get rid of toxins and provide the body with all necessary materials.

9. Lemons and limes

A simple way to cleanse the liver - in the morning to drink the juice of half a lemon, diluted with warm water. This simple procedure will be useful not only to the liver, and digestive system.

10. Turmeric

Turmeric is one of the best spices, which prolongs the youthfulness of the skin, saturates the body with valuable nutrients and purifies the liver. Thus, it is believed that the active ingredients, which are able to inhibit turmeric cancer cells.

Just add these 10 foods to your daily diet - and you will be rewarded with good health, strong immunity and beautiful skin. Share with your friends a great mood and wishes of good health - do repost this article!

via takprosto.cc


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