The easiest way to get to sleep quickly

Site hurry to share a small, but very effective in the fight against hack bessonitsey.Izvestno lot of tricks, ostensibly to help in the fight against insomnia. Surprisingly, the most effective scientifically proved to be the most simple of them.





The fact that the backfilling is crucial body temperature. If it is a little bit higher than is necessary, this fact may keep you awake. When it is time to sleep, the body tries to cool down, and we can help it.

You need only to stick his leg (or just a foot, depending on the circumstances) of the blanket - so the body easier to get rid of excess heat. Why leg? It's all about the special vascular structure, it makes the lower part of the leg the ideal candidate for this task.

Ironically, many have resorted to this trick, not understanding why this act, but subconsciously knowing what method works!

via mixstuff.ru/archives/89308