TIME digest food

When you drink the water on an empty stomach, it immediately enters the intestine.

Fruit and vegetable juices are absorbed 15 - 20 minutes.

Mixed salads (vegetables and fruits) are digested for 20 - 30 minutes.

Watermelon is absorbed within 20 minutes.

Melons required for the digestion of 30 minutes.

Oranges, grapes and grapefruit also require half an hour to digest.

Apples, pears, peaches, cherries and other sweet fruits are digested for 40 minutes.
Vegetables such as tomatoes, lettuce ("novel", Boston, red, leaf, garden), cucumbers, celery, red or green pepper and other succulent vegetables, require for their processing 30-40 minutes.

So that the body has processed root vegetables such as turnips, carrots, beets and parsnips, take at least 50 minutes.

Avocado, monotrofno employed on an empty stomach, 1-2 hours to digest, because they contain large amounts of fat.

For the digestion of starchy vegetables such as artichokes, acorns, pumpkins, sweet potatoes and plain, yams and chestnuts, you will need about an hour.

Starchy foods, such as rice, buckwheat, quinoa, barley, on average 60-90 minutes to digest.

Pulses - starches and proteins. Lentils, lima beans and the usual, chickpeas, Kajanus (pigeon peas), and others. Require the absorption of 90 minutes.

Sunflower seeds, pumpkin, melon pear and sesame digested for about two hours.

Nuts such as almonds, filberts, peanuts, pecans, walnuts and Brazil nuts digested 2, 5-3 hours.

If the seeds and nuts for the night soaked in water and then crushed, they quickly learned.

All of the above figures are averaged.
Digestion time also depends on the individual and the amount of food eaten.


See also

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