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Dim light
How to build a night NZDF hour and a half before bedtime dim the lights in all the rooms. Arrange in the bathroom can be switched from the top on a soft bright light and dim (for example, there is a table lamp set). This incredibly simple technique improves backfilling and improve the quality of your sleep.
Scientific Explanation: The value of sleep for various organ systems can not be overestimated. In the dream produced hormones healing tissue affected areas, promoting growth and strengthening of muscle mass, destroying excess fat stores. If you stick to a diet - a dream most intensively lose weight. If you exercise - in a dream restores and strengthens the muscle tissue. If you are a child or young person - in a dream you grow. And without exception, people dream structured and archive information received per day is treated vospomnianiya, "grow a" necessary for the development of the brain synapses - connections between neurons in the brain.
We, the people, are conducting daily life, so the brain responds to light as day, and the darkness - on the night. Dim the lights, you give information - dusk and it is time to get ready for bed. In response, the brain gives the signal to the production of the hormone melatonin, a regulator of circadian rhythms. Melatonin, in turn, spread throughout your body a signal to start preparing for the night: the metabolism slows down, since you no longer need to produce energy for action, the mental processes are also moving in "sleep mode." One and a half hours is enough to get your body to prepare for sleep.
Bathroom where you spend some time just before bedtime, performing hygiene procedures, should also be softly illuminated. There is nothing worse than to be in bright light just before bedtime - says the circadian neuroscientist Russell Foster, a video from the TED conference that you can see below.
via factroom.ru
Scientific Explanation: The value of sleep for various organ systems can not be overestimated. In the dream produced hormones healing tissue affected areas, promoting growth and strengthening of muscle mass, destroying excess fat stores. If you stick to a diet - a dream most intensively lose weight. If you exercise - in a dream restores and strengthens the muscle tissue. If you are a child or young person - in a dream you grow. And without exception, people dream structured and archive information received per day is treated vospomnianiya, "grow a" necessary for the development of the brain synapses - connections between neurons in the brain.
We, the people, are conducting daily life, so the brain responds to light as day, and the darkness - on the night. Dim the lights, you give information - dusk and it is time to get ready for bed. In response, the brain gives the signal to the production of the hormone melatonin, a regulator of circadian rhythms. Melatonin, in turn, spread throughout your body a signal to start preparing for the night: the metabolism slows down, since you no longer need to produce energy for action, the mental processes are also moving in "sleep mode." One and a half hours is enough to get your body to prepare for sleep.
Bathroom where you spend some time just before bedtime, performing hygiene procedures, should also be softly illuminated. There is nothing worse than to be in bright light just before bedtime - says the circadian neuroscientist Russell Foster, a video from the TED conference that you can see below.
via factroom.ru
