Without them, we can not do ... The 10 food should be always in your kitchen!

All the housewives know what to do inventory to the kitchen has always been the products of which you can prepare wonderful dishes. What about health? Which foods - not only delicious and worthy component of many recipes, but the most useful for your health? Read the list and find out them. To be healthy and beautiful, we must constantly incorporate these goodies in your diet.






1. Honey
It strengthens the immune system and is the best source of energy. If the kitchen has a honey, you can forget about sugar!

2. Bananas
They have a lot of potassium, which helps your muscles stay strong. In addition, banana beneficial effect on the heart and reduces the risk of stroke.

3. Hercules
This porridge cleanses the blood vessels and treats diseases of the stomach and intestines. This oatmeal contains a minimal amount of calories.

4. Spinach
In fresh spinach contains vitamins A, C and K, iron and antioxidants that can help you increase your muscle mass.

5. Olive oil
It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

6. Apples
Apples is more vitamin C than oranges. In addition, the fruit slows the growth of cancer cells and enhances the lung, heart and gastrointestinal tract.

7. Yogurt
It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. This yogurt - a great way to have a snack in the middle of the day.

8. Salmon
It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves the condition of hair and is able to overcome depression.

9. Carrot
This vegetable contains a large amount of beta-carotene, which improves vision and reduces the risk of cancer. To the carrot is better absorbed, and eat it with sour cream or sunflower oil.

10. Blueberries
This berry slows the aging process in the body and improves vision. In addition, blueberries able to cure forgetfulness and distraction.

Do not forget about these useful products, and you will always feel good. After all, what we eat - our body shapes, do not treat it irresponsibly.

Share with your friends this list of products if it seemed useful and relevant to you. A proper diet can be delicious!

via takprosto cc

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