9 golden rules of food compatibility. Watch what you eat!

Separate food today is an appropriate type of food. This is a separate, immiscible food is different in chemical composition of products, in other words, is the use of some products in different meals and at regular intervals. In today's "mess" power transfer to the separate use of food provides a significant effect ease the load on the gastrointestinal tract.

I suggest you the basic rules of food compatibility:
1. The saturated protein food with products with a high content of starch
2. Also, do not combine the starch with acidic foods
3. Do not eat more than one type of protein per meal
4. Do not drink proteins with acidic fruits
5. Do not confuse fat protein
6. It is better not to combine the sweet and starchy food
7. Do not confuse sugar protein
8. Eat melon always separately
9. Eat dairy products in moderation, and with what they do not combine




9 These rules - the basis of a correct and balanced diet. It is important to observe them, to ease the strain on your body. By following these rules, you'll look great.

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