9 golden rules of food compatibility. Watch what you eat!

Separate food today is an appropriate type of food. This is a separate, immiscible food is different in chemical composition of products, in other words, is the use of some products in different meals and at regular intervals. In today's "mess" power transfer to the separate use of food provides a significant effect ease the load on the gastrointestinal tract.

I suggest you the basic rules of food compatibility:

1. The saturated protein food (proteins) it is better not to use with with products with a high content of starch
2. Also, do not combine the starch with acidic foods
3. Do not eat more than one type of protein per meal , because for processing the body need a lot of energy. If you are limited only by one kind of protein, you can save your energy and you will not be tired.

4. Do not drink proteins with acidic fruits , because the enzymes needed for protein digestion, destroyed by most acids, including fruit.

5. Do not confuse fat protein
6. It is better not to combine the sweet and starchy food in the same meal. The first sugar to be processed, producing degrading enzyme amylase in saliva, which is necessary for processing of the starch. Eat fruits separately from cereals - so you can get rid of the fermentation processes in the stomach.

7. Do not confuse sugar protein
8. Eat melon always separately
9. Eat dairy products in moderation, and with what they do not combine




9 These rules - the basis of a correct and balanced diet. It is important to observe them, to ease the strain on your body. By following these rules, you'll look great.

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