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Train right! These 10 rules significantly increase the efficiency of your workouts.
Often we do not even think about how to engage in sports, and most of our habits during exercise can harm our body. Did you know that you can not listen to music while running, because there is a risk of hearing loss? If not, read carefully the other rules!
1. Jogging
In contrast to the rest of the points, it's not a ban, but a recommendation. In accordance with the biorhythms of the person running the most useful from 20 to 22 pm, about an hour after dinner. After jogging can eat only 40 minutes.
2. Run on asphalt
Asphalt hardly absorbs shocks which occur when the foot pushes on the ground. It threatens your ankle, knee and hip joints, and even the lower back. If you have no opportunity to engage in a special coating on the stadium, run in the park.
3. Running along the roads
While running, you have enhanced breathing and metabolism, which means that if you breathe clean air, your body is purified and oxygenated. Polluted air, on the contrary, clogs your body.
4. Work in rags
Do not dress to practice the old T-shirts and pants that you wore back in the 11th grade. Also, do not buy a sports suit of pure cotton: it quickly absorbs sweat, sticks to the skin and prevents it from breathing. As part of the tissue should be Lycra, polyester, lycra or nylon. This suit does not stretch and will be good to keep the shape.
5. Engage barefoot
If you train barefoot, in socks or shoes with flat soles, you increase the load on your spine and it wears out strongly. If you also problems with blood vessels, you increase the load twice.
6. Drink "when I want to»
Everybody knows that during exercise you need to drink plenty of water. Physiologists recommend doing 2-3 preventive sip of water every 20 minutes, even eating you are not yet dying of thirst.
7. Using antiperspirants
During a workout, a person sweats heavily. So your body is a natural way to get rid of toxins. Antiperspirants prevent it from doing so, and thus increase the level of slagging organism.
8. Listen to an audio player
Recently, a Canadian scientist William Hodgetts from the University of Alberta found that exercise combined with loud music sooner or later leads to a complete loss of hearing. And it happens very suddenly.
9. Distractions and be in a bad mood
If you do during training watching television or think about other things, your mind is distracted. He ceases to follow the work of the muscles, they begin to "moonlight" and the effectiveness of training falls to almost zero. During training clearly monitor their actions and feelings.
10. Engage tired
Physical activity does not give you any result, if you tired.
to training really benefited, give attention to these rules. Then you will not do harm to your body and exercise will be really effective.
Tell your friends, what not to do during a workout!
via takprosto cc
1. Jogging
In contrast to the rest of the points, it's not a ban, but a recommendation. In accordance with the biorhythms of the person running the most useful from 20 to 22 pm, about an hour after dinner. After jogging can eat only 40 minutes.
2. Run on asphalt
Asphalt hardly absorbs shocks which occur when the foot pushes on the ground. It threatens your ankle, knee and hip joints, and even the lower back. If you have no opportunity to engage in a special coating on the stadium, run in the park.
3. Running along the roads
While running, you have enhanced breathing and metabolism, which means that if you breathe clean air, your body is purified and oxygenated. Polluted air, on the contrary, clogs your body.
4. Work in rags
Do not dress to practice the old T-shirts and pants that you wore back in the 11th grade. Also, do not buy a sports suit of pure cotton: it quickly absorbs sweat, sticks to the skin and prevents it from breathing. As part of the tissue should be Lycra, polyester, lycra or nylon. This suit does not stretch and will be good to keep the shape.
5. Engage barefoot
If you train barefoot, in socks or shoes with flat soles, you increase the load on your spine and it wears out strongly. If you also problems with blood vessels, you increase the load twice.
6. Drink "when I want to»
Everybody knows that during exercise you need to drink plenty of water. Physiologists recommend doing 2-3 preventive sip of water every 20 minutes, even eating you are not yet dying of thirst.
7. Using antiperspirants
During a workout, a person sweats heavily. So your body is a natural way to get rid of toxins. Antiperspirants prevent it from doing so, and thus increase the level of slagging organism.
8. Listen to an audio player
Recently, a Canadian scientist William Hodgetts from the University of Alberta found that exercise combined with loud music sooner or later leads to a complete loss of hearing. And it happens very suddenly.
9. Distractions and be in a bad mood
If you do during training watching television or think about other things, your mind is distracted. He ceases to follow the work of the muscles, they begin to "moonlight" and the effectiveness of training falls to almost zero. During training clearly monitor their actions and feelings.
10. Engage tired
Physical activity does not give you any result, if you tired.
to training really benefited, give attention to these rules. Then you will not do harm to your body and exercise will be really effective.
Tell your friends, what not to do during a workout!
via takprosto cc
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