Minus 5 kg for 7 days! The ideal meal plan to help you become leaner.

The secret of this miracle diet is that you spend the energy that comes from food, its digestion and is easy to grow thin. If you want to quickly come to the desired shape, the meal plan is ideal for the realization of goals in life. Hunger will not torture you during the diet - during the day you can eat these products in large quantities. Of course, not too large, if you want to achieve real results. To protect themselves from vitamin deficiency, you can take a multivitamin complex during the program. Exercise will also be very useful, but if you completely deny the sport, do not worry - weight loss will happen even without additional load on the body. Motivation is already present in you, spring is coming! Try this method to find the perfect figure without risk to health.





1. Fruit Day
Eat any fruit except bananas, throughout the day. It is best to promote weight loss watermelon. Watermelon Day will make you lighter and thinner instantly. Of course, you need to eat watermelon in the season, so content with other fruits, if determined to lose weight now.





2. Vegetable Day
The second day - eat solid vegetables: fresh, steamed, boiled. Do not eat beans and corn. Surprise! Today you can have lunch baked potato with butter.





3. Vegetables + fruit
Enjoy all fruits and vegetables a day. Prepare a salad of fresh vegetables, seasoned with lemon juice and hot pepper chili - it's very tasty and make weight loss more rapid. Yes, the potatoes can not be today.

4. Banana yogurt +
Do not be surprised today can and should eat bananas, your body needs more minerals, and a lot of potassium in bananas. During the day you can eat as many as eight bananas and drink 8 glasses of skim milk and eat low-fat yogurt. Just a fairy tale, and not diet!

5. Chicken + tomatoes
All day long your diet should be chicken and fresh tomatoes. Chicken can be replaced by turkey, if you have the ability and desire. Be sure to drink plenty of water - each eaten a tomato should be compensated and 1 cup of plain water, so that the body was cleaned of excess salts and acids.





6. Chicken + vegetables
Chicken and any vegetables at your discretion - the menu for the day. Of course, no potatoes and beans.

7. SUPN day
Prepare a wonderful soup that can be eaten throughout the day and burn with the remaining extra grams of fat. 2 large onions, 1 zucchini, 1 bell pepper, tomatoes, celery and herbs - components soup. Welded all the vegetables and spices, ready to chop the soup in a blender.

To lose weight, you need to always remember his goal. As soon as your hand reaches for the product are not included in this diet, remember, for what you undertaken a diet. Willpower is enough at any person to survive in this mode, 7 days, and the result is definitely worth it! During such a balanced weight loss unloaded liver, resting stomach returns to normal blood sugar levels. It's time to find a figure that you always wanted to be - try this weekly diet. Tell your friends about your results, it may be very important information for them.

via takprosto cc