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10 reasons to turn a lemon into your diet. Replenish their food supplies this fruit!
Bashny.Net
Lemon - a real king of fruits, and he got the title for a reason. In addition to the extraordinary taste, sour fruit has a number of properties beneficial to human health. Learn how lemon can help you to become even healthier today!
1. Prevents kidney stones
Half a cup of lemon juice every day will save your kidney stones from appearing.
2. Soothes sore throat
Lemon juice with honey relieves pain and sore throat.
3. It helps to lose weight
Lemon juice contains pectin, a soluble fiber that has been shown, it helps in the fight against obesity.
4. It allows you to start the day properly
Instead of caffeinated beverages to drink the morning cup of warm water with lemon juice. So you start the process of digestion and replenish supplies of vitamin C.
5. Relieves itching
If you are bitten by a mosquito, anoint this place lemon juice, and itching quickly pass. This is due to the anti-inflammatory and analgesic properties of lemon.
6. Improves digestion
A mixture of lemon juice and flax seed speeds up digestion and elimination of toxins.
7. Prevents Cancer
Lemon contains compounds that protect cells from damage that can lead to cancer.
8. The high content of potassium
In addition to the vitamin C in the lemon contains as much as 80 mg of potassium, which is needed by the body.
9. It reduces the temperature
Drink beverage containing lemon juice to effectively bring down the temperature.
10. To normalize pH-balance
Despite the fact that the acidic lemons, they leave behind an alkaline environment that helps normalize pH-balance in the body.
You certainly was not aware of how many useful features is fraught with ordinary lemon. Fill them with your shelf and is used when you need to properly start your day, bring down the temperature to soften the throat or saturate the body with vitamin C and potassium. Also lemon has many uses in the economy. Share information about healthy fruit with your friends!
via takprosto cc
1. Prevents kidney stones
Half a cup of lemon juice every day will save your kidney stones from appearing.
2. Soothes sore throat
Lemon juice with honey relieves pain and sore throat.
3. It helps to lose weight
Lemon juice contains pectin, a soluble fiber that has been shown, it helps in the fight against obesity.
4. It allows you to start the day properly
Instead of caffeinated beverages to drink the morning cup of warm water with lemon juice. So you start the process of digestion and replenish supplies of vitamin C.
5. Relieves itching
If you are bitten by a mosquito, anoint this place lemon juice, and itching quickly pass. This is due to the anti-inflammatory and analgesic properties of lemon.
6. Improves digestion
A mixture of lemon juice and flax seed speeds up digestion and elimination of toxins.
7. Prevents Cancer
Lemon contains compounds that protect cells from damage that can lead to cancer.
8. The high content of potassium
In addition to the vitamin C in the lemon contains as much as 80 mg of potassium, which is needed by the body.
9. It reduces the temperature
Drink beverage containing lemon juice to effectively bring down the temperature.
10. To normalize pH-balance
Despite the fact that the acidic lemons, they leave behind an alkaline environment that helps normalize pH-balance in the body.
You certainly was not aware of how many useful features is fraught with ordinary lemon. Fill them with your shelf and is used when you need to properly start your day, bring down the temperature to soften the throat or saturate the body with vitamin C and potassium. Also lemon has many uses in the economy. Share information about healthy fruit with your friends!
via takprosto cc
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