5 products, using which you will forget about gray hair. "50 shades of gray," you just do not get any!

Gray hair is often associated with old age. His gray hair at a young age appear not only due to a genetic predisposition and stress. The lack of certain vitamins and minerals can lead to this vexing problem. But that does not mean you have to run to the drugstore to buy advertised vitamins. There is a way that will help keep youth and beauty of your curls. Just pay attention to what you eat. Use these five products, and gray hair is not terrible to you.

Berries
Berries contain high amounts of vitamin C. It is essential for healthy skin and hair. This vitamin promotes the production of collagen and neutralize excess free radicals that accelerate the aging process.






Lettuce
Many known that in lettuce has a large number of dietary fiber, and antioxidants. Lettuce also contains vitamins needed for normal scalp. Power scalp is very important to prevent early graying. Also, vitamin B12, which is located in the greenery, it is necessary to prevent hormonal disruptions that can lead to early graying.






Salmon
Omega-3 fatty acids and proteins in the meat of the salmon is very good for health. Regular consumption of fish is beneficial to the hair due to the content of selenium. Selenium is an essential element for the proper production of hormones in the body. Also antioxidants selenium help protect cells from free radicals that can cause cancer.






Chocolate
Copper - a mineral that stimulates the production of melanin. This pigment imparts color to the skin and hair. Chocolate contains copper, which protects the hair from graying early. Regular consumption of chocolate is a great way to keep hair color for a long time.






Almonds
Like chocolate, almonds contains copper, the beneficial properties of which you already know. This nut is also rich in vitamins B and E, protein, iron and zinc. In it there is about 40% of the daily value of calcium and magnesium. Eat no more than 10 pieces a day.






Graying process is not yet fully understood, so long as it remains less nervous and eat healthy foods.

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