8 daily rules of healthy bowel, which should adhere to each.

You probably know that a healthy gut allows full operation of the whole organism, and how good it feels, depends on your mood, health, performance, and even the immune system. Every day we expose your body to millions of different tests from junk food to sleep disturbances and, therefore, our ailments have time to cash in pharmaceutical companies and enterprising doctors. Do not let yourself to earn! Carrying all 8 of the rules every day, you will provide your body a full work without the pills and syrups.





1. Sleep at least 7-8 hours a day. Get enough sleep not only helps regulate hormone levels intestine (which control hunger and satiety), but also strengthen the immune system.

2. Drink a glass of water immediately after waking up. So you run the bowels. After 15 minutes, drink a cup of green tea, and after 10-15 minutes, satisfying breakfast.

3. Eat more plant foods - vegetables, fruits, nuts and herbs. Also, avoid foods that have not been subjected to any special heat treatment (for example, pancakes with apple and fresh apples).

4. chew. If the time for lunch you have to spare, opt for food to digest which will take less time (the yogurt, yogurt, fruit).

5. Do not eat when you are very angry, very tired or depressed. Stress hormones do not allow to fully digest the food.

6. Increase the amount of fiber in your diet (try to eat at least 25-40 grams of fiber a day).

7. At least once a day, eat foods with probiotics (live bacteria), which in large quantities found in yogurt, kefir, miso.

8. Lead an active lifestyle. Any sport, especially if it involved the abdominal muscles and back muscles, increases intestinal peristalsis and helps to empty it regularly.





As you can see, in these councils is no big deal. For their implementation does not require additional training or large material costs. Share this article with your friends. Let them, too, will find that to be healthy so easy!

via takprosto cc