7 ways to start the day with a positive. Each board weight in gold!

The secret lies in a good day right awakening. Studies show that if properly start the morning, the day goes by much more successful and brighter, and even increases the feeling of happiness and satisfaction. Unfortunately, many people neglect this rule, and instead of starting the day easy and pleasant to always somewhere in a hurry, do not have time, angry and nervous. Try to make one of these rules his daily habit and you will soon see great changes in their lives!

1. Start your day with gratitude.

Make it a rule every morning to give thanks for his life. Psychologists advise to think of at least five positive things in your life. For example the fact that you are kind, sympathetic person that you have a significant other, or parents are alive ... Options can be set, but the daily performance of this rule will bring amazing changes in your life!





2. Do the morning that you most prefer.

For example, brew yourself a favorite tea or coffee and Climb back into bed, look at a morning event, read a magazine, lie in the arms of its second half ... Starting the morning with activities that you like, you ask a positive tone for the whole day!





3. We determine the goals for the day.

Studies have shown that no matter big or small goal (to make a presentation, or to smile at a stranger), it is not only the creation of man aims for success, but also helps to feel happier during the day.





4. Spread happiness.

Psychologists advise before you start your day to call a friend, family member or send a short letter to the wishes of a successful working day by e-mail to colleagues. This helps to tune in a positive way, as well as increases the resistance to stress throughout the day.





5. Arrange the thoughts that arise after you wake up.

Many people say that the proverb, "Sleep on it" really is the truth. Upon awakening our consciousness has not yet been "scored" urgent cases and needs, so there is a chance that the time recorded by the idea will not only help during the day, but will be the beginning of wonderful changes in your life.





6. Stretch the muscles.

To a sweet stretch, does not necessarily go to the gym. On the contrary, stretching the muscles in bed contributes to the release of the hormone of joy, improves mood, increases vitality.





7. Spoil yourself with something pleasant at the end of the day.

Thoughts of a pleasant evening quieter help to transfer all the troubles that sometimes occur during the working day, as well as cause a smile and contribute to a positive outlook on life. Studies show that the anticipation of something exciting can bring the same amount of pleasant excitement, and as the event itself.





We hope that these simple tips will not only help you to wake up happy, but also make your days much brighter and more enjoyable! Share with your friends simple recipes to create happiness, take advantage of the fourth council now!

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