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10 foods that harm the figure the most
Recently, the Mariupol news site published a list of products that cause irreparable harm to our figure. Many readers were surprised to see in this list foods that were considered healthy and dietary.
The main threat to the figure are products with hidden nutrient content. So, if you are used to eating low-fat dairy products, then you will be disappointed. American scientists have long proved that low-fat foods lead to unhealthy fullness. If you eat fat in moderation, you will be satisfied. And zero-fat foods are not saturating, so after a while we want to eat again.
Constantly eating low-fat foods, we consume more calories than we think. After all, often low-fat products are more caloric, since components that improve the taste are added to their composition. On average, eating low-fat foods increases the caloric content of the diet by 250 kcal.
So, what foods should be excluded from your diet if you want to have a beautiful, slim body?
1. Sugar. It is necessary to completely abandon sugar as an additive in tea or coffee. It is important to limit the use of packaged juices, which contain a large amount of sugar. You can browse Mariupol’s free ads to find natural juice suppliers in your city.
2. Potatoes. Useful only in baked or boiled form. Otherwise, your body receives a dose of starch.
3. Flour products. Even those made from the highest grade flour. It is better to replace them with products from whole grain flour or bran.
4. White polished rice. It has a high content of starch, which contributes to weight gain. It is important to choose the right kind of rice, ideally completely abandon white, and introduce brown rice into the diet, in which all the useful substances of this cereal are preserved. And you need to use it no more than two portions a week.
5. Poultry and meat broths. Due to the high cholesterol content, such dishes should be abandoned.
6. Porridge and instant muesli. They contain a large amount of “empty” carbohydrates, which only briefly dull the appetite.
7. Butter. Calorie and fatty product, the use of which should be limited to 10 grams per week.
8. Fat sausages, meat, lard, sausages, carbonates. Such products interfere with weight loss, and also harm health. This can also include all kinds of canned food, which are saturated with fats. So if you like mackerel in oil, then you should stop eating such food.
9. Mayonnaise. Even the lightest or fitness mayonnaise is another obstacle on your way to a slim body.
10. Sugars, chips, any snacks of "industrial" production. Such snacks contain a huge amount of harmful substances, flavor enhancers, food additives. Fast food has never been helpful.
Eat right and your body will thank you. Proper nutrition in combination with physical exertion will help get rid of the hated extra pounds. If you don’t have time to go to the gym, the Russia bulletin board will help you buy a home simulator at an affordable price.
The main threat to the figure are products with hidden nutrient content. So, if you are used to eating low-fat dairy products, then you will be disappointed. American scientists have long proved that low-fat foods lead to unhealthy fullness. If you eat fat in moderation, you will be satisfied. And zero-fat foods are not saturating, so after a while we want to eat again.
Constantly eating low-fat foods, we consume more calories than we think. After all, often low-fat products are more caloric, since components that improve the taste are added to their composition. On average, eating low-fat foods increases the caloric content of the diet by 250 kcal.
So, what foods should be excluded from your diet if you want to have a beautiful, slim body?
1. Sugar. It is necessary to completely abandon sugar as an additive in tea or coffee. It is important to limit the use of packaged juices, which contain a large amount of sugar. You can browse Mariupol’s free ads to find natural juice suppliers in your city.
2. Potatoes. Useful only in baked or boiled form. Otherwise, your body receives a dose of starch.
3. Flour products. Even those made from the highest grade flour. It is better to replace them with products from whole grain flour or bran.
4. White polished rice. It has a high content of starch, which contributes to weight gain. It is important to choose the right kind of rice, ideally completely abandon white, and introduce brown rice into the diet, in which all the useful substances of this cereal are preserved. And you need to use it no more than two portions a week.
5. Poultry and meat broths. Due to the high cholesterol content, such dishes should be abandoned.
6. Porridge and instant muesli. They contain a large amount of “empty” carbohydrates, which only briefly dull the appetite.
7. Butter. Calorie and fatty product, the use of which should be limited to 10 grams per week.
8. Fat sausages, meat, lard, sausages, carbonates. Such products interfere with weight loss, and also harm health. This can also include all kinds of canned food, which are saturated with fats. So if you like mackerel in oil, then you should stop eating such food.
9. Mayonnaise. Even the lightest or fitness mayonnaise is another obstacle on your way to a slim body.
10. Sugars, chips, any snacks of "industrial" production. Such snacks contain a huge amount of harmful substances, flavor enhancers, food additives. Fast food has never been helpful.
Eat right and your body will thank you. Proper nutrition in combination with physical exertion will help get rid of the hated extra pounds. If you don’t have time to go to the gym, the Russia bulletin board will help you buy a home simulator at an affordable price.
